Kunduru vegetable: There are many benefits of consuming it in monsoon, it can be served in any meal of the day..

Kunduru vegetable, which looks like parwal, is very tasty. The nutrients present in it are also very beneficial for the body. The monsoon season is going on in the country, and eating Kunduru during this time can be very beneficial. Apart from this, if you are bored with eating routine vegetables, then you can try it as a new thing. This vegetable can be served at any time for lunch or dinner. It is a vegetable rich in fiber, which helps in reducing weight. This vegetable also improves digestion. Kunduru contains vitamin C and other nutrients that boost immunity. Kunduru also contains calcium and magnesium, which help in strengthening bones. Let us now see the easy recipe to make this dish.

Ingredients

250 gms Kunduru

1 onion, finely chopped

2 tomatoes, finely chopped

1/2 inch ginger grated

2 green chillies, finely chopped (optional)

1/2 tsp turmeric powder

1 tsp red chilli powder

1/2 tsp coriander powder

1/4 tsp garam masala

1/2 tsp cumin seeds

1/2 tsp mustard seeds

1/4 cup oil

Salt to taste

Coriander leaves for garnishing (optional)

Recipe

- Firstly, chop the Kunduru, tomatoes, and onions. Now heat oil in a pan and add cumin seeds and mustard seeds.

- When the cumin seeds crackle and the mustard seeds puff up, add the onion and fry till golden brown.

- Add ginger and green chillies (if using) and fry for 1 minute. Add tomatoes and cook till they become soft.

- Add turmeric powder, red chilli powder, coriander powder and garam masala and mix well. Add Kunduru pieces and fry for 2 minutes.

- Add salt to taste and add 1/2 cup water. Cover with a lid and cook on medium flame for 10-15 minutes or till the kunduru becomes soft.

- Remove the lid and cook for another 2-3 minutes, so that the water evaporates. Garnish with coriander leaves and serve with hot roti or rice.

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