Parenting: Does your child stay awake all night? Lack of sleep can be the cause of mental problems. Improve sleep habits like this..

Mental Health Impact of Sleep Deprivation in Children: Improving the sleep of children is often challenging for parents. Putting them to sleep on time amid school, extracurricular activities, and family engagements seems no less than a battle. But sleep is very important not only for the body but also for the mind. Clinical psychologist Dr. Brian Razzino says, "Sleep is the foundation of our mental health. If the foundation is weak, the entire structure built on it will crumble." Consistently sleeping less leads to a bad mood, increased stress, and anxiety. A proper sleep routine is very important for the mental development and emotional stability of children.

Lack of sleep and its effect on mental health-

Dr. Razzino explains on the Perence website that "Consistently less sleep increases the risk of depression and serious anxiety disorders." This problem not only affects adults but also children and adolescents.

According to a study, children who have sleep problems are at higher risk of depression, ADHD, and behavioral problems in adolescence. Dr. Razzino describes it as the brain's dirty office, which fills up with the day's garbage and confusion. "Sleep is like the office cleaning crew that resets the brain and prepares it for the next day."

Parents' sleep is also affected-
Children's sleep also affects parents' health. Sleep consultant Rebecca Wall says that consistently sleeping less increases stress and reduces the ability to handle emotions.

Rebecca says, "Lack of sleep increases irritability and mental fatigue in parents." According to a study, parents remain sleep-deprived for the first six years of their children's lives, which hurts their mental and emotional health.

How to Improve Children's Sleep Habits-

Set a regular bedtime: Sleeping at the same time every day sets the biological clock, which leads to better sleep. Create a relaxing routine: Reading a book or listening to soft music before bedtime calms children down.

Limit screen time: Stop using screens at least an hour before bedtime. This helps the mind relax.

Create a calm and comfortable environment: Keep the room dark, quiet, and slightly cool. This is the best environment for deep sleep.

Proper sleep means a happy family-
Good sleep for children not only improves their mental health but also reduces the anxiety of parents. Remember that a well-sleeping child often leads to a well-sleeping parent. When both children and parents sleep better, the family environment also becomes more happy and positive.

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