Keeping yourself focused at work can be hard sometimes but staying focused can help improve your professional life, help you listen to people better, and also help you come up with a solution to problems at a quicker speed. Here are 8 tips to keep focus on work.Pay attention to yourselfStart to notice when and how you get distracted. What thoughts happen just before that? Are you tired, hungry, or bored? As you learn what triggers your distractions, you can head them off before you slip into an hour-long.<img src="https://opt.toiimg.com/rc/lsLY68MU" />Reward yourself for your determinationIt's not really a bad thing to visit sites like Facebook or Twitter to get your social updates, but it's important to not spend huge amounts of time on them, especially when your work is not complete.<img src="https://opt.toiimg.com/rc/djwiWgUB" />Manage your timeManaging your time goes hand in hand with making a to do list. Next to each item on the list, write about how long it will take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit.<img src="https://opt.toiimg.com/recuperator/imgserver/serve?dimension=400&source=http://www.ifairer.com/article_image/1600343302-ifairer.jpg" />Avoid distractionsDistractions are the enemies of focus. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. If you can do this, then you have won half the battle for truly being able to focus. <img src="https://opt.toiimg.com/rc/xqxRH4Fb" />Don't get stressed Try to handle work related stress as wisely as possible. Don't let work pressure affect your way of functioning on a daily basis. Just take deep breath and come with your own solutions to deal with pressure situations. <img src="https://opt.toiimg.com/rc/s7V8W-Q3" />Use technology From blocking out distracting websites to tracking how much time you spend surfing the web, many apps can actually help you stay focused. Once you identify what your habits are, pick one that will help you meet your goals.<img src="https://opt.toiimg.com/rc/QIuoW4yd" />Choose suitable musicThe point of having music in the background while you are working is to provide ease and inspiration. For some, listening to music pumps up their adrenaline so they can work with greater energy.<img src="https://opt.toiimg.com/recuperator/imgserver/serve?dimension=400&source=http://www.ifairer.com/article_image/1600343374-ifairer.jpg" />Be interested/passionate about your workFinally the best way to be productive is to truly enjoy and be passionate about what your working on.