Are you suffering from stomach pain in summer? Know the causes and effective remedies

Stomach Pain in Summer: Stomach pain, gas and indigestion are common problems in summer. Know its causes and effective home remedies that provide immediate relief.

Stomach Pain in Summer: If it is a hot afternoon, hot wind is blowing and suddenly there is a cramp in the stomach, in such a situation not only the body gets tired, but the mind also becomes restless. Although the summer season is usually of mangoes, ice cream and holidays, but most people struggle with stomach related problems in this season. Problems like stomach ache, gas, indigestion, dehydration suddenly appear and spoil all the planning of the day. So let us know why stomach ache occurs in summer, what are the reasons behind it and what are the remedies that can prove effective in giving relief. 

 

 

Main causes of stomach ache in summer

Dehydration

We sweat a lot in summer, which causes deficiency of water and electrolytes in the body. 

Stale or outside fried food

Avoid eating outside in summer. Many times we accidentally eat food that can cause food poisoning or stomach ache. 

hot chili spices

The digestion process slows down in summer, in such a situation spicy or heavy food can cause gas, indigestion and cramps. 

Lack of hygiene

Bacteria grow rapidly in summer. Eating with dirty hands or not drinking clean water also causes stomach pain. 

What could be the effective solutions 

drink buttermilk or whey

Cooling and helpful in digestion. Add black salt and roasted cumin seeds to it, you will get relief. 

Fennel water

Soak one teaspoon of fennel in water overnight. Filter it and drink it in the morning, it will give relief from gas, burning sensation and stomach pain. 

Asafoetida and lukewarm water

Mix a pinch of asafoetida in lukewarm water and drink it. It works miraculously in gas and cramps. 

Lemon and Ginger Juice 

Drinking a mixture of lemon, ginger and a pinch of salt provides relief from stomach cramps and indigestion. 

Eat a banana or apple

If there is stomach ache due to diarrhea then banana or boiled apple will be beneficial. 

Some important precautions 

You should drink 10 glasses of water throughout the day 

Avoid eating outside food 

Eat fresh, light, and less spicy home-cooked food 

Don’t stay hungry for too long 

Wash your hands before eating