Health Tips- Do you know why you should not drink coffee after coming from the gym, let's know the reason

Friends, if we talk about today's youth, they do body building to stay healthy and fit, for which they go to the gym. Regular exercise not only improves physical strength, but also enhances mental health. But not only workouts are necessary to stay fit, but your post-workout habits, especially your diet, play an important role in maintaining overall health, one mistake that is common is drinking tea after workout, let's know about its disadvantages-

Absorption of nutrients is affected

After a workout, your body becomes more efficient at absorbing nutrients from food and beverages. Consumption of tea, which contains caffeine and tannins, can hinder this process.

May cause digestive problems

Drinking tea immediately after the gym can cause digestive problems such as bloating or acidity due to the presence of caffeine and tannins, which can irritate your stomach lining.

Disrupts sleep cycle

Tea, especially tea with high caffeine content, can disrupt your sleep cycle when consumed after an evening workout. Poor sleep hinders muscle repair and overall fitness progress.

What to do instead?

Hydrate with water or electrolyte-rich drinks.

Opt for protein shakes or natural juices.

Have a balanced meal with protein and healthy carbs after your session.

If you really want tea, wait at least 1-2 hours after exercise.