Health Tips- Are you having a headache due to strong sunlight, then adopt these home remedies

Friends, the scorching heat in North India has worsened the condition of the people, it has become a big challenge for people to go out in the scorching sun, one of the most common problems faced by people during extreme heat is headache caused by the sun. Whether it is due to dehydration, heatstroke or sudden exposure to high temperatures, if you are also suffering from these problems, then adopt these home remedies-

Avoid drinking cold water immediately after coming indoors:

You may feel like drinking cold water after going out, but doing so can make the headache even worse.

Instead, slowly drink plain water at room temperature to help your body adjust.

Cool your face:

Use a wet handkerchief or towel on your face to reduce skin temperature and feel refreshed.

It helps calm the nerves and reduces the intensity of headaches.

Stay hydrated with water-rich fruits:

Eating watermelon is a great way to keep your body cool from the inside.

It keeps you hydrated and provides essential nutrients during the summer.

Consume curd and buttermilk:

Buttermilk and curd are natural coolants for the body.

They not only soothe your stomach but also provide relief from heat-related headaches.

Get enough sleep:

A tired body is more prone to headaches.

Make sure you get at least 7 to 8 hours of good sleep daily to help your body recover and stay balanced.