Monsoon Health Tips: The fear of these diseases starts haunting with the monsoon, take these precautions from now on..

Monsoon Health Risk: The arrival of monsoon certainly brings relief from the scorching heat, but it also brings with it the risk of many serious diseases. This pleasant rainy season becomes the home of many health problems due to increased humidity, water accumulation at many places and an increase in the number of mosquitoes. During this time, diseases like dengue, malaria, chikungunya, viral fever, and stomach-related diseases (such as typhoid and jaundice) become common.

The Indian Council of Medical Research (ICMR) also emphasizes that cases of infectious diseases start increasing rapidly in the monsoon. In such a situation, it is very important to take precautions in time to avoid falling prey to these diseases. It is not limited to just taking care of cleanliness and food but is a well-planned preparation that can keep you and your family healthy in this season. Let us know about this in this article, which diseases increase the risk in monsoon and what things should be kept in mind to avoid it.

Mosquito-borne diseases: Dengue and malaria
The monsoon season increases the chances of water logging in one place, and mosquitoes breed in such stagnant water, which spreads diseases like dengue and malaria. In such a situation, you should be careful and not let water accumulate around the house. Use mosquito nets, repellent creams, and coils. Wear full-sleeved clothes and plant mosquito-repellent plants like basil or neem around your house.

Waterborne diseases: typhoid and jaundice
If dirty rainwater gets mixed with drinking water, then the risk of diseases like typhoid, jaundice and gastro-enteritis increases. In such a situation, make it a habit to drink clean water from now on and drink only filtered water. Avoid eating outside food, especially cut fruits and street food. Take special care of cleanliness while cooking.

Viral infections: cold and flu
Due to changes in temperature and humidity during monsoon, the risk of viral fever, cold, and flu increases. Cough, sore throat and fever are common symptoms. To avoid this, wear a mask in crowded places. Drink warm water and tea with ginger, basil or honey. Eat vitamin C-rich fruits like orange and lemon to increase your immunity.

Fungal infection: skin and foot problems
Dampness and wet clothes put the skin at risk of fungal infections, such as ringworm or athlete's foot. Itching, redness and bad odor are its symptoms. So avoid wearing wet clothes. If the clothes you are wearing get wet, change them immediately. Wear cotton or light clothes. Keep feet clean and dry.

Take special care of children and the elderly during monsoon, as their immunity is low, making them more susceptible to diseases like dengue, malaria and viral infections. Keep the house clean and ventilated so that moisture and fungus do not grow, which can cause skin and respiratory problems. Contact a doctor immediately if you notice fever, persistent vomiting or severe symptoms. Also, get vaccinations like flu vaccine on time to protect yourself from seasonal diseases.

PC Social media