Sacred Space: Why Run On Autopilot?
If we wish to prevent our mind from being an enemy, we must not allow it to run on autopilot. We are not obliged to accept the emotions that our mind presents to us. No matter what the external circumstances, we have the freedom to choose our responses. Instead of compulsively rehashing problems in our mind, we must turn our attention towards available solutions. Focus on goals and methods to achieve them.
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