Weight gain tips for ectomorphs: Vicky Kaushal

Here are some tips fellow ectomorphs should keep in mind while on the quest to gain some muscle weight.

Sleep more: When you give your body some rest, you are actually allowing it to recover from all the training and grow some muscles.

 Eat more: If you are slim-built, you should eat frequently to give your body the fuel it requires.

Your diet should consist largely of calories and you should make it a habit to eat every few hours.

 The right exercises: Exercises like squats, deadlifts, shoulder press, bench press and rows, will help you build muscle faster.

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Throwback to those late night training sessions for #UriTheSurgicalStrike ... gaining 15kgs of muscle weight wasn’t an easy task for this ectomorph... a big shout out to my dear ‘jallaad’ trainer @rakeshudiyar and his team @amol_kyatam and Mangesh for constantly making me sweat, scream and cry so that I could reach my goals. #HowIsTheJosh 💪🏽🇮🇳

A post shared by Vicky Kaushal (@vickykaushal09) on Dec 12, 2018 at 5:23pm PST

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🏊🏽‍♂️🌤

A post shared by Vicky Kaushal (@vickykaushal09) on Oct 25, 2018 at 3:22am PDT

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Modesty on point!😛...with @rakeshudiyar

A post shared by Vicky Kaushal (@vickykaushal09) on Feb 9, 2018 at 9:38pm PST