“I'll do anything that isn't football”: Atlanta Falcons star Kirk Cousins follows fearless mental health routine during NFL season

A surprising thing came out of the Atlanta Falcons ’ camp this week. While most NFL players spend every day getting ready for games, Kirk Cousins does something different. On Tuesdays, during the football season, he completely steps away from the game. No film, no meetings, and no playbook. Just rest. His reason isn’t what many expected. It’s not about skipping work or being lazy. In fact, it’s part of a serious routine he’s followed for years—one that might change how people think about recovery in pro sports.


Kirk Cousins follows a weekly break from football every tuesday

On June 24, 2025, during a press talk, Kirk Cousins confirmed he takes every Tuesday off during the season. He said, “I’ll do anything that isn’t football.” This may be hanging out with family, doing a few errands, or just lounging. He said that at least eight years ago, he made the decision to take one full day off a week. It has since become a significant part of his career.



Kirk Cousins is currently the starting quarterback for the Atlanta Falcons. His team works hard every week in practice,but for Kirk Cousins, one full day off helps his body and mind refresh.

His message was simple—rest matters. He believes this pause helps him perform better in practice and games.


Kirk Cousins shares how his tuesday breaks help his game and health

Kirk Cousins said the routine helps him recover not just physically but mentally too. He explained that football takes a lot of focus, and without rest, it can wear players down. His Tuesday breaks are meant to clear his head. He also mentioned doing regular things like reading books, walking with his wife, and visiting local places.



This part of his life became more public when it was shown in the Netflix series “Quarterback.” In one scene, Kirk Cousins was seen enjoying a quiet day out, far from the football field. Many fans found it unusual—but also refreshing.

Even though this practice is rare among NFL quarterbacks, Kirk Cousins says it works for him. And looking at his long and successful career, it just might be the break more players need.

Also Read: NFL Trade Rumors: Falcons May Deal $45M Backup Kirk Cousins Amid Uncertainty Around J.J. McCarthy