Watch: Samantha Ruth Prabhu Proves Her Strength With 90-Second Dead Hang Challenge
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Samantha Ruth Prabhu continues to raise the bar-literally-when it comes to fitness. Known for her dedication to all things health and wellness, the Kushi actress recently shared another inspiring workout moment on Instagram, and it’s got fans (and fitness enthusiasts) talking.
This time, Samantha took on the dead hang challenge with her fitness coaches Pavneet Chhabra and Paridhi Joshi. While many struggle to hold on for even 30 seconds, the trio powered through a jaw-dropping 90 seconds of hanging-proving that true strength comes from commitment and consistency.
For the uninitiated, a dead hang involves simply hanging from a bar with your arms extended. It may seem basic, but this move is a powerhouse when it comes to improving grip strength, shoulder stability, posture, and even reducing muscle tension. And the best part? You don’t need a fancy gym-just a sturdy bar and a whole lot of grit.
Samantha’s caption was as powerful as the workout itself:
In the same clip, she included an insightful audio snippet from Peter Attia, a well-known Canadian-American physician. He emphasized how grip strength isn't just about holding on-it’s a key indicator of overall body strength and long-term health. According to Attia, “A male between the ages of 40 and 50 should be able to dead hang for two minutes. 90 seconds for a female. Another metric that we have for males between the ages of 40 and 50, they should be able to carry their body weight 50 percent in each hand for a minute.”
“If someone weighs 90 kilos, they should be able to put 45 kilos in each hand and walk for a minute. And for a female, they should be able to carry three-quarters of their body weight for a minute. That is a great indication of upper body strength, but also of balance and coordination,” he added.
He also stressed that grip strength is linked to longevity, balance, and even a lower risk of dementia. “It’s enormous,” he said, explaining how people with strong grip strength have a 70% lower risk of developing and dying from dementia compared to those with weak grip.
What Is Dead Hang Challenge
The Dead Hang Challenge is a strength-building workout where you hang from a pull-up bar with arms fully extended for a set time. It targets grip strength, shoulder stability, and upper body endurance-all with one simple move. A great way to boost mobility and stamina, it fits easily into any fitness routine.
With every move she makes, Samantha Ruth Prabhu is redefining what it means to be fit-focusing not just on aesthetics but on strength, health, and inner discipline. So, if you’ve been skipping upper-body workouts or ignoring your grip, maybe it’s time to take a cue from Samantha.
Because strength isn’t just how much you can lift-sometimes, it’s how long you can hold on.
This time, Samantha took on the dead hang challenge with her fitness coaches Pavneet Chhabra and Paridhi Joshi. While many struggle to hold on for even 30 seconds, the trio powered through a jaw-dropping 90 seconds of hanging-proving that true strength comes from commitment and consistency.
For the uninitiated, a dead hang involves simply hanging from a bar with your arms extended. It may seem basic, but this move is a powerhouse when it comes to improving grip strength, shoulder stability, posture, and even reducing muscle tension. And the best part? You don’t need a fancy gym-just a sturdy bar and a whole lot of grit.
Samantha’s caption was as powerful as the workout itself:
“It's not about how you look. Not about genetics. Not about muscle mass or flexed selfies. It's about how strong you are, when no one's watching.”
In the same clip, she included an insightful audio snippet from Peter Attia, a well-known Canadian-American physician. He emphasized how grip strength isn't just about holding on-it’s a key indicator of overall body strength and long-term health. According to Attia, “A male between the ages of 40 and 50 should be able to dead hang for two minutes. 90 seconds for a female. Another metric that we have for males between the ages of 40 and 50, they should be able to carry their body weight 50 percent in each hand for a minute.”
“If someone weighs 90 kilos, they should be able to put 45 kilos in each hand and walk for a minute. And for a female, they should be able to carry three-quarters of their body weight for a minute. That is a great indication of upper body strength, but also of balance and coordination,” he added.
He also stressed that grip strength is linked to longevity, balance, and even a lower risk of dementia. “It’s enormous,” he said, explaining how people with strong grip strength have a 70% lower risk of developing and dying from dementia compared to those with weak grip.
What Is Dead Hang Challenge
The Dead Hang Challenge is a strength-building workout where you hang from a pull-up bar with arms fully extended for a set time. It targets grip strength, shoulder stability, and upper body endurance-all with one simple move. A great way to boost mobility and stamina, it fits easily into any fitness routine.With every move she makes, Samantha Ruth Prabhu is redefining what it means to be fit-focusing not just on aesthetics but on strength, health, and inner discipline. So, if you’ve been skipping upper-body workouts or ignoring your grip, maybe it’s time to take a cue from Samantha.
Because strength isn’t just how much you can lift-sometimes, it’s how long you can hold on.
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