6 Everyday Habits That Could Be Reducing Ghee’s Health Benefits
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Ghee - India’s beloved “liquid gold” - is more than just a flavour enhancer. Revered in Ayurveda, this golden fat is known for supporting digestion, boosting immunity, and balancing the body’s doshas. But are you really using it right? From cooking to storage, simple everyday mistakes can actually strip ghee of its health-boosting properties. Let’s look at the common habits that might be ruining your ghee and how to fix them.
1. Overheating Ghee on High Flame
Despite its high smoke point, ghee can still lose its nutritional value if cooked on very high heat. Overheating breaks down essential fatty acids and alters its flavour, making it less beneficial for your health. Stick to medium or low heat when using ghee in your cooking.
2. Storing It the Wrong Way
Ghee should always be stored with care. Exposing it to heat, air or moisture - like using a wet spoon or leaving the jar open - can lead to spoilage. Always keep it in a dry, airtight container and store it in a cool, dark place away from the stove.
3. Only Using It on Special Occasions
Reserving ghee just for festive feasts or rich dishes means missing out on its everyday health perks. A small daily intake - drizzled over dal, rice, or roti - not only boosts digestion but also nourishes your body from within.
4. Pairing Ghee with Cold Foods
Ayurveda recommends avoiding the combination of ghee with cold or raw foods. Mixing ghee with cold salads, smoothies or chilled beverages can disrupt digestion and may lead to bloating. It’s best enjoyed warm or with freshly cooked meals.
5. Mixing Ghee and Honey Together
While both are individually healthy, combining ghee and honey in equal parts is discouraged in Ayurveda. This combination may turn toxic and interfere with the body’s metabolism. Enjoy them separately to retain their benefits.
6. Choosing the Wrong Kind of Ghee
Not all ghee is created equal. Commercial, store-bought ghee may contain additives or lack the nutritional depth of traditional varieties. Opt for homemade or cow’s milk-based ghee for its purity, digestibility, and authentic flavour.
Ghee is a nutritional gem, but only when used correctly. Small adjustments in how you store, cook, and consume it can go a long way in preserving its goodness. Be mindful, and let ghee be the health elixir it’s meant to be.
1. Overheating Ghee on High Flame
Despite its high smoke point, ghee can still lose its nutritional value if cooked on very high heat. Overheating breaks down essential fatty acids and alters its flavour, making it less beneficial for your health. Stick to medium or low heat when using ghee in your cooking.
2. Storing It the Wrong Way
Ghee should always be stored with care. Exposing it to heat, air or moisture - like using a wet spoon or leaving the jar open - can lead to spoilage. Always keep it in a dry, airtight container and store it in a cool, dark place away from the stove.
3. Only Using It on Special Occasions
Reserving ghee just for festive feasts or rich dishes means missing out on its everyday health perks. A small daily intake - drizzled over dal, rice, or roti - not only boosts digestion but also nourishes your body from within.
4. Pairing Ghee with Cold Foods
Ayurveda recommends avoiding the combination of ghee with cold or raw foods. Mixing ghee with cold salads, smoothies or chilled beverages can disrupt digestion and may lead to bloating. It’s best enjoyed warm or with freshly cooked meals.
5. Mixing Ghee and Honey Together
While both are individually healthy, combining ghee and honey in equal parts is discouraged in Ayurveda. This combination may turn toxic and interfere with the body’s metabolism. Enjoy them separately to retain their benefits.
6. Choosing the Wrong Kind of Ghee
Not all ghee is created equal. Commercial, store-bought ghee may contain additives or lack the nutritional depth of traditional varieties. Opt for homemade or cow’s milk-based ghee for its purity, digestibility, and authentic flavour.
Ghee is a nutritional gem, but only when used correctly. Small adjustments in how you store, cook, and consume it can go a long way in preserving its goodness. Be mindful, and let ghee be the health elixir it’s meant to be.
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