7 High-Protein Indian Recipes That Are Surprisingly Low In Calories
Eating healthy does not mean giving up on flavour. Indian cuisine has plenty of dishes that are filling, tasty, and packed with protein without loading your plate with extra calories. From lentils and paneer to sprouts and grilled meats, these recipes can help you stay energetic, support muscle health, and keep hunger away for longer. Here are seven delicious Indian recipes that strike the perfect balance between low-calorie and high-protein eating.
1. Moong Dal Chilla
This quick breakfast favourite is made with soaked yellow moong dal blended into a smooth batter. Rich in plant protein and light on the stomach, moong dal chilla can be stuffed with vegetables or low-fat paneer for extra nutrition. It is crisp, satisfying, and much healthier than deep-fried snacks.
2. Palak Paneer With Less Oil
A lighter version of the classic palak paneer can be incredibly healthy. Spinach provides iron and fibre, while paneer delivers a good amount of protein. Using minimal oil and low-fat paneer keeps the calorie count under control without compromising on taste.
1. Moong Dal Chilla
This quick breakfast favourite is made with soaked yellow moong dal blended into a smooth batter. Rich in plant protein and light on the stomach, moong dal chilla can be stuffed with vegetables or low-fat paneer for extra nutrition. It is crisp, satisfying, and much healthier than deep-fried snacks. 2. Palak Paneer With Less Oil
A lighter version of the classic palak paneer can be incredibly healthy. Spinach provides iron and fibre, while paneer delivers a good amount of protein. Using minimal oil and low-fat paneer keeps the calorie count under control without compromising on taste.Next Story