7 Yoga Poses To Reduce Double Chin Naturally | Best Facial Yoga Exercises

A double chin can make your face appear less defined, often caused by excess fat, weak muscles, poor posture, or genetics. While cosmetic options exist, many people now search for natural ways to reduce a double chin. One of the best solutions is yoga for face fat reduction.

Regular practice of facial yoga exercises improves blood flow, strengthens neck muscles, and gives your jawline a toned look. Below are 7 effective yoga poses for double chin reduction along with lifestyle tips.

1. Simhasana (Lion Pose) – Face Slimming Yoga Pose

• Sit with a straight spine.
• Inhale, open your mouth wide, and stick out your tongue.
• Exhale with a roaring lion-like sound.
• Repeat 5–7 times.

Benefit: Tones jawline, strengthens throat muscles, and reduces chin fat.

2. Bhujangasana (Cobra Pose) – Yoga for Chin Fat and Posture

• Lie flat on your stomach with palms under shoulders.
• Inhale, lift chest, and tilt head slightly back.
• Hold for 15–20 seconds, repeat 3–5 times.

Benefit: Improves posture, stretches neck, and helps reduce double chin.

3. Dhanurasana (Bow Pose) – Neck & Throat Toning Exercise

• Lie on your stomach, bend knees, and hold ankles.
• Inhale, lift chest and legs together.
• Hold for 15–20 seconds while looking up.

Benefit: Boosts blood circulation, tones throat muscles, and tightens jawline.

4. Ustrasana (Camel Pose) – Best Stretch for Jawline

• Kneel with knees hip-width apart.
• Place hands on heels, arch your back, and look upward.
• Hold for 20–30 seconds.

Benefit: Opens chest, stretches neck muscles, and reduces chin sagging.

5. Matsyasana (Fish Pose) – Yoga to Slim Down the Face

• Lie on your back and place palms under hips.
• Lift chest, tilt head back, and rest crown of head on the floor.
• Hold for 20–30 seconds.

Benefit: Sharpens jawline, improves thyroid health, and relaxes neck tension.

6. Jivha Bandha (Tongue Lock Pose) – Facial Yoga for Chin Fat

• Sit comfortably with lips closed.
• Press tongue against roof of mouth.
• Slightly tuck chin in, hold 10–15 seconds.
• Repeat 10 times.

Benefit: Directly targets chin muscles, helping reduce a double chin naturally.

7. Neck Rotations – Easy Everyday Exercise

• Sit or stand upright.
• Rotate your neck slowly clockwise and anticlockwise.
• Repeat 10 times each way.

Benefit: Increases flexibility, tones chin area, and enhances blood flow.

Additional Tips for Double Chin Reduction

• Eat clean: Focus on protein, fibre, and whole foods.
• Stay hydrated: Flushes toxins and prevents bloating.
• Correct posture: Avoid hunching over devices.
• Facial massage: Use upward strokes with almond or coconut oil.
• Limit sugar & junk food: Prevents unnecessary fat accumulation.

Practising these 7 yoga poses for double chin removal regularly can give you a slimmer, more defined face. When combined with a healthy diet, hydration, and good posture, yoga becomes a powerful tool to naturally reduce double chin and sculpt your jawline - without surgery or costly treatments.