8 Natural Remedies to Relieve Acid Reflux and Heartburn at Home
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Struggling with that burning sensation in your chest after a meal? You’re not alone. Acid reflux, also known as heartburn, is a common digestive issue caused when stomach acid flows back into the oesophagus. While occasional discomfort is manageable, frequent flare-ups can disrupt daily life. Instead of popping pills every time, many are now choosing natural remedies that offer relief without side effects. Here are eight easy, effective home remedies to help soothe acid reflux and support healthy digestion.
1. Cold Milk – Nature’s Own Antacid
A glass of plain, cold milk can offer instant relief from heartburn. It coats the stomach lining and neutralises excess acid. Sip slowly without adding sugar or flavour for best results, especially after meals or before bed.
2. Banana – A Gentle Soother for the Stomach
Bananas are naturally alkaline and rich in potassium and fibre, helping to maintain a healthy pH balance in the stomach. Eating one ripe banana daily can calm the digestive tract and reduce acid reflux symptoms .
3. Clove – Small Spice, Big Relief
Clove stimulates saliva production, which helps neutralise stomach acid. Chewing one clove after meals or sipping it as tea can reduce acidity and ease indigestion, thanks to its carminative properties.
4. Coconut Water – Cool Comfort for the Gut
Naturally alkaline and hydrating, coconut water helps balance the body’s pH and soothes the stomach. Drinking a glass on an empty stomach or after meals can ease bloating, indigestion and acidity, especially during hot weather.
5. Apple Cider Vinegar – The Balancing Act
Though acidic, diluted apple cider vinegar supports digestion and balances stomach acid. Mix one tablespoon in a glass of water and drink it 20 minutes before meals to help prevent acid reflux symptoms.
6. Aloe Vera Juice – Calm the Fire Within
Known for its anti-inflammatory qualities, aloe vera juice soothes the stomach lining and reduces acid production. A small amount of unsweetened juice before meals can help relieve heartburn, bloating and acid reflux.
7. Ginger Tea – A Time-Tested Digestive Aid
Ginger’s natural anti-inflammatory properties help calm the digestive system. Boil a few slices in water, sip the warm tea slowly before or after meals to ease bloating, support digestion and reduce reflux symptoms.
8. Fennel – A Tasty Fix for Tummy Troubles
Fennel seeds are packed with compounds that relax the digestive muscles. Chew a teaspoon of seeds after meals or brew fennel tea for natural relief from acidity, bloating and gas.
With these simple remedies easily available in most kitchens, you can take a natural approach to managing acid reflux. However, if symptoms persist regularly, it's wise to consult a doctor. Until then, let nature take care of your digestion - one sip, bite or seed at a time.
1. Cold Milk – Nature’s Own Antacid
A glass of plain, cold milk can offer instant relief from heartburn. It coats the stomach lining and neutralises excess acid. Sip slowly without adding sugar or flavour for best results, especially after meals or before bed.
2. Banana – A Gentle Soother for the Stomach
Bananas are naturally alkaline and rich in potassium and fibre, helping to maintain a healthy pH balance in the stomach. Eating one ripe banana daily can calm the digestive tract and reduce acid reflux symptoms .
3. Clove – Small Spice, Big Relief
Clove stimulates saliva production, which helps neutralise stomach acid. Chewing one clove after meals or sipping it as tea can reduce acidity and ease indigestion, thanks to its carminative properties.
4. Coconut Water – Cool Comfort for the Gut
Naturally alkaline and hydrating, coconut water helps balance the body’s pH and soothes the stomach. Drinking a glass on an empty stomach or after meals can ease bloating, indigestion and acidity, especially during hot weather.
5. Apple Cider Vinegar – The Balancing Act
Though acidic, diluted apple cider vinegar supports digestion and balances stomach acid. Mix one tablespoon in a glass of water and drink it 20 minutes before meals to help prevent acid reflux symptoms.
6. Aloe Vera Juice – Calm the Fire Within
Known for its anti-inflammatory qualities, aloe vera juice soothes the stomach lining and reduces acid production. A small amount of unsweetened juice before meals can help relieve heartburn, bloating and acid reflux.
7. Ginger Tea – A Time-Tested Digestive Aid
Ginger’s natural anti-inflammatory properties help calm the digestive system. Boil a few slices in water, sip the warm tea slowly before or after meals to ease bloating, support digestion and reduce reflux symptoms.
8. Fennel – A Tasty Fix for Tummy Troubles
Fennel seeds are packed with compounds that relax the digestive muscles. Chew a teaspoon of seeds after meals or brew fennel tea for natural relief from acidity, bloating and gas.
With these simple remedies easily available in most kitchens, you can take a natural approach to managing acid reflux. However, if symptoms persist regularly, it's wise to consult a doctor. Until then, let nature take care of your digestion - one sip, bite or seed at a time.
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