Are Red Bananas Better Than Yellow? Here's What Dieticians Want You to Know

The red banana, also known by names like Musa acuminata Dacca, Cuban banana, Colorado banana, or Lal Kela, is quickly becoming a favourite among health-conscious individuals. Packed with nutrients and bursting with a unique raspberry-like sweetness, red bananas are naturally cultivated and not genetically modified, as confirmed by Ektaa Tandon, nutritionist and CEO at Dailyy Diet.


These fruits grow on fast-producing, disease-resistant trees and are known for forming compact clusters. But how do they stack up against the more common yellow banana? Let’s take a closer look at their benefits and expert opinions.

Boosts Natural Energy Levels

Just like yellow bananas, red bananas are rich in natural sugars and carbohydrates, making them excellent for a quick energy boost. Whether eaten in the morning or as a mid-day snack, they provide sustained energy to help keep fatigue at bay.

Supports Heart Health

Red bananas are great for cardiovascular well-being. According to Dr Birali Swetha, Chief Dietician at Gleneagles Aware Hospital, Hyderabad, they help reduce cholesterol and regulate blood pressure, thanks to their high potassium content. This not only promotes better heart function but also lowers the risk of heart disease.

Aids Digestion and Reduces Constipation

Red bananas are rich in dietary fibre, making them helpful in promoting smooth digestion and preventing constipation. Regular consumption also reduces bloating and supports the growth of healthy gut bacteria, which can lower the risk of inflammatory bowel disease (IBD).

Enhances Immunity

Loaded with vitamins C and B6, red bananas strengthen the immune system. These nutrients play a crucial role in fighting infections and maintaining overall health, especially during seasonal changes.

Promotes Healthy Skin and Eyes

The presence of beta-carotene and antioxidants makes red bananas beneficial for maintaining clear skin and good vision. These compounds help fight oxidative stress and protect the skin from premature ageing.

Helps with Weight Management

Thanks to their low calorie and high fibre content, red bananas help you feel full for longer, reducing frequent snacking. This makes them an ideal fruit for those aiming for weight loss or managing their calorie intake.

Regulates Mood and Reduces Stress

Red bananas are also mood boosters. The vitamin B6 they contain assists in producing serotonin, the “feel-good” hormone that helps combat stress, anxiety, and even mild depression.

How Red Bananas Compare to Yellow Bananas

According to Ektaa Tandon, red bananas are generally denser, smaller, and sweeter than yellow ones. They also contain more vitamin C, are richer in antioxidants, and have a lower glycemic index, making them more suitable for diabetics and weight watchers. Additionally, red bananas provide more magnesium, vitamin B6, and beta-carotenoids.

Expert Tip: When and How to Eat Red Bananas

Tandon suggests consuming 1–2 red bananas per day, preferably as a snack between meals to maximise nutrient absorption. Eating them daily can help regulate blood sugar, improve digestion, and promote a sense of fullness. This also contributes to reducing the risk of heart disease by keeping cholesterol and blood pressure in check.


Unless you have a banana allergy or consume them in excess (which may cause bloating), red bananas are generally safe and highly beneficial. Their rich nutrient profile makes them a superior choice for overall wellness.