Desi Coolers to Keep You Chill Without Soda or Ice Cream
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When the summer heat rises, reaching for something icy and sugary might be tempting. But you don’t need ice cream or soda to beat the heat. These refreshing coolers are light, natural, and perfect for quenching your thirst while keeping your health in check.
1. Cucumber Mint Cooler : Cucumber is over 90% water and mint adds an instant burst of freshness. Blend cucumber with mint, a bit of lemon juice, and chilled water. Strain and serve. It hydrates you deeply and keeps your body cool.
2. Aam Panna (Raw Mango Drink): This tangy North Indian classic is made with boiled raw mangoes, black salt, roasted cumin, and jaggery. Aam Panna fights heatstroke, restores electrolytes, and is a tasty way to enjoy mangoes without ice cream.
3. Kokum Sherbet : Popular in coastal India, kokum is a sour fruit with cooling properties. Soak dried kokum, strain it, and mix with water, a pinch of black salt, and jaggery syrup. It aids digestion and has a lovely deep pink hue.
4. Sattu Drink : A high-protein summer staple from Bihar, sattu (roasted gram flour) mixed with chilled water, lemon juice, roasted cumin, and a pinch of salt is both energizing and cooling. It keeps you full and refreshes from within.
5. Herbal Lemonade with Tulsi & Ginger: Give your regular lemonade a twist by adding tulsi (holy basil) leaves and a dash of ginger. These herbs add immune-boosting and digestive benefits while turning a simple drink into an aromatic summer refresher.
You don’t need a sugar-loaded soda or a scoop of ice cream to cool down. These homemade summer coolers are not just refreshing but also nourishing. Sip smart this season with nature’s own thirst quenchers!
1. Cucumber Mint Cooler : Cucumber is over 90% water and mint adds an instant burst of freshness. Blend cucumber with mint, a bit of lemon juice, and chilled water. Strain and serve. It hydrates you deeply and keeps your body cool.
2. Aam Panna (Raw Mango Drink): This tangy North Indian classic is made with boiled raw mangoes, black salt, roasted cumin, and jaggery. Aam Panna fights heatstroke, restores electrolytes, and is a tasty way to enjoy mangoes without ice cream.
3. Kokum Sherbet : Popular in coastal India, kokum is a sour fruit with cooling properties. Soak dried kokum, strain it, and mix with water, a pinch of black salt, and jaggery syrup. It aids digestion and has a lovely deep pink hue.
4. Sattu Drink : A high-protein summer staple from Bihar, sattu (roasted gram flour) mixed with chilled water, lemon juice, roasted cumin, and a pinch of salt is both energizing and cooling. It keeps you full and refreshes from within.
5. Herbal Lemonade with Tulsi & Ginger: Give your regular lemonade a twist by adding tulsi (holy basil) leaves and a dash of ginger. These herbs add immune-boosting and digestive benefits while turning a simple drink into an aromatic summer refresher.
You don’t need a sugar-loaded soda or a scoop of ice cream to cool down. These homemade summer coolers are not just refreshing but also nourishing. Sip smart this season with nature’s own thirst quenchers!
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