Fasting Traditions from Global Religions That Promote Better Health

Fasting has been practised across cultures and religions for centuries — not just as a spiritual discipline but also as a means to promote health and balance in the body. Today, science is catching up with tradition, revealing that these age-old fasting rituals offer various physical and mental health benefits. From detoxification to enhanced metabolism, cultural fasting is more than a religious act — it's a path to holistic wellness.