Do you have pain in your knees and hips? Know easy ways to prevent and treat it from experts
Nowadays, people's bones are getting weak at a young age. The cases of weakening of the bones of the knees and hips are also increasing. These problems can be controlled with robotic surgery and hip replacement. Dr. Pankaj Valecha has given information about the new treatment for joint disease.
Until a few decades ago, knee and hip pain were considered diseases of the elderly. But now people are falling prey to it at a young age. TV9 Digital is starting a new initiative to prevent bone-related diseases, in which the country's well-known orthopedic specialist Dr. Pankaj Valecha has explained about knee and hip diseases and their prevention
Dr. Valecha said that joint diseases are not only found in the elderly, but young people can also suffer from hip and knee problems due to sports injuries, wrong lifestyle or other health problems. Bad lifestyle is a major cause of knee diseases. If you feel stiffness in your knees as soon as you wake up in the morning, or there is swelling and mild pain while climbing stairs or sitting down, then it can be a symptom of osteoarthritis. In this situation, you should consult a doctor. Knees can be strengthened through some exercises. For this, semi squats, bridge pose, light cycling should be done. Apart from this, some things also need to be taken care of.
Keep your weight under control
Excess weight can put pressure on both your knees and hips. In such a situation, you should keep your weight under control. For this, take care of your diet and include protein and vitamins in your diet. Calcium is also very important for bone development. This maintains the strength of bones. If there is less vitamin D and calcium in the body, then supplements should be taken on the advice of a doctor.
Dr. Valecha said that today's modern technology like robotic surgery, minimally invasive surgery (MIS) and high performance implants are making joint replacement surgery safer and more successful than ever before. With these, knee and hip surgeries can be done easily.
90 percent of people do not need surgeryDr Valecha says that 90% of the people do not need surgery. By improving the lifestyle, the health of your knees and hips can be maintained.
π Contact: Dr. Pankaj Valecha, Sarvodaya Hospital, Faridabad 9355258181 π Website: sarvodayahospital.com