Hair Fall After Delivery? Here’s How to Control It Naturally

For many new moms, postpartum hair fall can feel like an unwelcome surprise just when life is already full of changes. While completely normal, this sudden shedding can be unsettling. The good news? It’s temporary-and there are plenty of natural ways to manage it.

Why Does Postpartum Hair Fall Happen?

During pregnancy, high levels of estrogen keep your hair in the growth phase longer, making it thicker and fuller. After delivery, hormone levels drop drastically, pushing a large number of hair follicles into the shedding phase. This often begins around 2–4 months after childbirth and can last up to a year.

1. Oil Massage for the Scalp

A warm oil massage boosts blood circulation, strengthens roots, and nourishes the scalp. Use natural oils like:

• Coconut oil (antibacterial and moisturizing)
• Castor oil (rich in ricinoleic acid)
• Almond oil (vitamin E-rich)
• Massage gently twice a week and leave it overnight for best results.

2. Balanced, Nutrient-Rich Diet

Post-pregnancy nutrition plays a big role in hair health. Include:

• Iron-rich foods (spinach, lentils)
• Protein (eggs, paneer, tofu)
• Biotin sources (nuts, bananas, sweet potatoes)
• Omega-3 fatty acids (flaxseeds, walnuts)
• Stay hydrated and avoid crash diets, as nutrient deficiencies worsen hair fall.

3. Herbal Hair Rinses

Natural rinses soothe the scalp and promote healthy hair growth:

• Fenugreek (methi) water: Soak overnight, boil, strain and rinse.
• Green tea rinse: Cools the scalp and prevents hair fall.
• Amla & hibiscus rinse: Strengthens roots and adds shine.
• Use once a week after shampooing.

4. Gentle Hair Care Routine

• Use a sulfate-free, herbal shampoo
• Avoid daily washing-2–3 times a week is enough
• No tight hairstyles-they strain fragile hair
• Use a wide-tooth comb to prevent breakage
• Treat your hair delicately during this sensitive time.

5. Stay Stress-Free and Sleep Well

Stress and sleep deprivation are common culprits of hair loss. Practice:

• Yoga or deep breathing
• Short walks or light stretching
• Power naps when baby sleeps
• Mind-body harmony promotes hormonal balance and healthy hair growth.

6. Homemade Hair Masks

DIY masks can nourish your scalp naturally:

• Egg and yogurt mask: Strengthens hair
• Aloe vera and coconut oil mask: Hydrates and soothes
• Banana and honey mask: Adds moisture and reduces dryness
• Apply once a week for 30–45 minutes before washing.

7. Supplement Support (With Doctor’s Advice)

Even with a healthy diet, your body might need extra support:

• Iron & folic acid
• Vitamin D3
• Biotin supplements

Always consult your doctor before starting any postpartum supplements.

Postpartum hair fall is a natural phase, not a permanent problem. With a little patience, a nourishing diet, and some gentle care, your hair will bounce back. Embrace this journey-your body has done something amazing, and healing takes time.