How Crying Is Helping People Find Calm & Why Rui-Katsu Is Leading The Way

In Japan, an unusual wellness trend called rui-katsu – literally meaning 'tear seeking' – is giving people a space to release their emotions through deliberate crying sessions. This guided practice has been designed to help participants manage stress, reconnect with feelings, and enjoy a sense of calm. With trained facilitators, carefully chosen emotional triggers, and a supportive atmosphere, rui-katsu is redefining the way society views tears, shifting them from a sign of weakness to a tool for emotional wellbeing.