How To Make Palak Corn Sabzi; A Quick, Nutritious & Delicious Curry For Every Meal

If you’re looking for a quick, wholesome, and flavourful Indian dish that’s both nutritious and easy to prepare, Palak Corn Sabzi is a perfect choice. This creamy spinach and sweetcorn curry brings together the earthy goodness of fresh spinach (palak) and the mild sweetness of corn kernels. According to culinary experts, it’s one of the simplest yet most balanced dishes — rich in iron, fibre, protein, and antioxidants. Whether you’re cooking for a weekday dinner or a relaxed weekend lunch, this quick sabzi pairs beautifully with chapati, paratha, or steamed rice.

A Perfect Fusion of Health and Taste

Palak Corn Sabzi stands out as a vibrant green curry that not only pleases the eyes but also nourishes the body. Spinach, a powerhouse of nutrients, is known for its high iron, calcium, and vitamin K content. Sweetcorn, on the other hand, adds a natural sweetness and crunch that beautifully complements the creaminess of the spinach base. Together, they create a dish that’s as healthy as it is comforting.

Nutritionists often recommend combining leafy greens like spinach with ingredients containing natural carbohydrates, such as corn, to balance flavour and nutrition. The inclusion of light spices, garlic, and a touch of cream or milk gives this dish its signature smooth texture and subtle richness without making it heavy.

Ingredients You’ll Need

To make this delicious and quick Palak Corn Sabzi , you’ll need a few simple ingredients that are readily available in most Indian kitchens:

• 2 cups spinach leaves (palak), washed and chopped

1 cup boiled sweetcorn kernels

1 medium onion, finely chopped

1 medium tomato, finely chopped

1 tsp ginger-garlic paste

1 green chilli, chopped (optional)

½ tsp cumin seeds

½ tsp turmeric powder

1 tsp coriander powder

½ tsp garam masala

2 tbsp cream or ¼ cup milk

1½ tbsp oil or ghee

Salt to taste

According to experts, blanching the spinach before blending helps preserve its bright green colour and reduces bitterness. This step ensures the sabzi looks appetising and retains a fresh, natural flavour.

How to Make Quick Palak Corn Sabzi

1. Prepare the Spinach Puree

Boil water in a large pan and add the spinach leaves. Blanch them for about 2 minutes, then immediately transfer to cold water to stop the cooking process. Drain and blend the spinach into a smooth puree. This vibrant green base is what gives the sabzi its signature look and taste.

2. Make the Masala Base

In a pan, heat oil or ghee and add cumin seeds. Once they crackle, add finely chopped onions and sauté until golden brown. Stir in the ginger-garlic paste and green chilli, cooking until the raw aroma disappears. Add tomatoes and cook until soft and the oil starts to separate from the masala.

3. Add Spices and Spinach

Mix in turmeric, coriander powder, and a pinch of salt. Then add the blended spinach puree and stir well. Cook for 3–4 minutes on medium heat so that the spices infuse into the spinach. Add a splash of water if needed to adjust the consistency.

4. Add Corn and Cream

Now add the boiled sweetcorn kernels and mix thoroughly. Let it simmer for another 3–4 minutes so the flavours combine. Add garam masala and cream (or milk) for a rich and smooth finish. Stir gently to avoid curdling.

5. Adjust and Serve

Taste and adjust salt or spice levels as desired. The sabzi should have a thick, creamy consistency — neither too dry nor too runny. Garnish with a drizzle of cream or a few corn kernels before serving.

Serving Suggestions

Quick Palak Corn Sabzi is incredibly versatile. It pairs wonderfully with roti, phulka, or paratha, and can also be enjoyed with jeera rice or plain steamed rice. For a wholesome meal, serve it alongside a bowl of curd or salad.

According to home chefs, this sabzi can also be used as a filling for wraps or sandwiches, offering a nutritious twist to your usual snack. If you prefer vegan options, replace cream with coconut milk or cashew paste for a similar richness.

Why You Should Try This Dish

This recipe combines the goodness of greens with the comfort of a mildly spiced curry. It’s quick to make, easy to digest, and rich in nutrients that support energy and immunity. Experts suggest that spinach-based dishes like Palak Corn Sabzi are particularly beneficial during colder months, as they provide warmth and essential vitamins.

The best part? It takes less than 30 minutes to prepare — making it ideal for busy professionals, parents, or anyone looking to cook a healthy meal without spending hours in the kitchen.

Quick Palak Corn Sabzi is a delicious reminder that nutritious food doesn’t have to be complicated. With minimal effort and everyday ingredients, you can create a restaurant-style curry that’s wholesome, satisfying, and perfect for any occasion. Whether you’re new to Indian cooking or a seasoned home cook, this simple yet elegant dish is bound to become a regular on your menu.