International Yoga Day 2025: 5 Gentle Yoga Poses to Soothe Your Gut and Boost Digestion
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Digestive troubles don’t just affect your stomach - they can drain your energy, dull your skin, and dampen your mood. This International Yoga Day , shift your focus from just what you eat to how you move. Gentle yoga asanas, when done consistently, can enhance gut health, reduce bloating, and bring your digestive system back into balance.
Here are five expert-recommended yoga poses that work in harmony with your body’s natural rhythms to support digestion and overall well-being.
This is one of the few yoga poses safe to practise right after eating. Sitting in Vajrasana for just 10 minutes can ease bloating, gas, and acidity. By gently compressing the abdomen, it improves blood flow to the stomach and calms the nervous system, helping your digestive tract do its job efficiently.
2. Malasana – Fire Up Your Digestive Engine
Also known as the yogic squat, Malasana stimulates the digestive fire or Agni. It massages the belly, opens up the hips, and encourages bowel movement. This pose is especially helpful for relieving constipation and restoring the natural rhythm of digestion.
3. Ushtrasana – Open Up and Breathe Deep
A graceful backbend, Ushtrasana stretches the front of the body while gently compressing the lower back. This improves circulation to key digestive organs and helps tone the core. It also promotes fuller, deeper breathing - which naturally supports gut function.
4. Parivrtta Trikonasana – Detox with a Twist
This revolved triangle pose delivers a double benefit: it stretches while twisting. The motion stimulates your liver, pancreas, and intestines - boosting detox and digestion. The twisting action helps “wring out” toxins and encourages regular elimination.
Balasana, or child’s pose, may look simple but it's deeply effective. This resting pose activates the parasympathetic nervous system - the state where your body digests best. It eases mental tension, softens the belly, and allows the gut to settle and heal.
Yoga is more than movement - it’s mindful healing. By combining breath, posture, and relaxation, these five asanas offer a gentle, powerful way to nourish your gut from the inside out. Add them to your daily routine and feel the transformation this Yoga Day and beyond.
Here are five expert-recommended yoga poses that work in harmony with your body’s natural rhythms to support digestion and overall well-being.
1. Vajrasana – The Post-Meal Healer
This is one of the few yoga poses safe to practise right after eating. Sitting in Vajrasana for just 10 minutes can ease bloating, gas, and acidity. By gently compressing the abdomen, it improves blood flow to the stomach and calms the nervous system, helping your digestive tract do its job efficiently.
2. Malasana – Fire Up Your Digestive Engine
Also known as the yogic squat, Malasana stimulates the digestive fire or Agni. It massages the belly, opens up the hips, and encourages bowel movement. This pose is especially helpful for relieving constipation and restoring the natural rhythm of digestion.
3. Ushtrasana – Open Up and Breathe Deep
A graceful backbend, Ushtrasana stretches the front of the body while gently compressing the lower back. This improves circulation to key digestive organs and helps tone the core. It also promotes fuller, deeper breathing - which naturally supports gut function.
4. Parivrtta Trikonasana – Detox with a Twist
This revolved triangle pose delivers a double benefit: it stretches while twisting. The motion stimulates your liver, pancreas, and intestines - boosting detox and digestion. The twisting action helps “wring out” toxins and encourages regular elimination.
5. Balasana – Rest, Relax, Realign
Balasana, or child’s pose, may look simple but it's deeply effective. This resting pose activates the parasympathetic nervous system - the state where your body digests best. It eases mental tension, softens the belly, and allows the gut to settle and heal.
Yoga is more than movement - it’s mindful healing. By combining breath, posture, and relaxation, these five asanas offer a gentle, powerful way to nourish your gut from the inside out. Add them to your daily routine and feel the transformation this Yoga Day and beyond.
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