Refreshing Summer Drinks for Kids Using Sattu
During the summer months, it's crucial to pay special attention to children's health. Kids often prefer sugary drinks and packaged juices, which may taste good but can be harmful to their health. Instead, consider giving them sattu, a protein-rich superfood that is excellent for their well-being.
Many children may turn their noses up at sattu, but consuming it as a drink can be incredibly beneficial during the hot weather. If your child is reluctant to drink sattu, here are three delightful drink recipes to keep them healthy and hydrated this summer.
Three Special Drinks Made from Sattu
Sattu is known for its cooling properties, making it suitable for everyone, from kids to adults. Its low glycemic index helps maintain stable blood sugar levels and aids in weight management. Just one glass of sattu drink can provide a refreshing energy boost. Let’s explore these three drink options.
Sweet Sattu
Kids love sweet flavors, so you can prepare a special sweet sattu drink for them. For this, you will need milk, sattu powder, jaggery or honey, and cardamom powder. Start by mixing sattu powder, jaggery or honey, and cardamom powder into milk to create a healthy shake.
Spicy Sattu
If your child prefers savory flavors, you can whip up a spicy sattu drink. For this, gather sattu powder, black pepper, black salt, cumin powder, and lemon. Mix these ingredients with water and sattu powder to create a refreshing beverage. You can also add mint and ice cubes for an extra chill.
Summer Smoothie
Kids generally enjoy smoothies. To make one, you can include milk, sattu powder, fruits, and dry fruits. Blend these ingredients together in a mixer. Alternatively, you can mix sattu with yogurt and fruits to create a delicious smoothie.
Important Tips
You can serve these drinks to your children in the morning or after school. Seasonal fruits like mulberries, strawberries, and blueberries are great additions to smoothies. Combine these berries with cold milk and sweeten with honey, dates, or jaggery. Remember to add only two tablespoons of sattu powder per glass of milk. Additionally, you can dry the berries in a microwave and mix them into the milk and sattu for a chewy, tasty treat.