Supplements Side Effects: Those who take supplements daily should be alert immediately!
Daily Vitamin Supplements: People often assume that if a vitamin is good for the body, then higher doses will provide even greater benefits. But this is completely wrong.
Is it necessary to take a daily supplement?
Are Daily Supplements Really Necessary? These days, opening a bottle of supplements as soon as you wake up in the morning has become a daily habit for many people. Some believe that this will increase the body's immunity, some are taking vitamins for more energy, while some are taking different capsules every day in the hope of better health. Social media, gym trainers and advertisements also assure that the path to good health passes through supplements. But doctors say that the body does not work like a warehouse, where health automatically improves as soon as extra vitamins are stored.
What do experts say?
Amit Prakash Singh, an internal medicine expert at CK Birla Hospital in Delhi, told TOI that people often assume that if a vitamin is good for the body, then higher doses will provide even greater benefits. However, the reality is different. The body only uses the amount of nutrients it needs. If the body is already getting adequate nutrition, additional supplements are often excreted without providing any benefit.
Excessive consumption is often harmful.
He explained that some vitamins, such as vitamin C, dissolve in water and are excreted from the body, but vitamins like A and D can accumulate in the body. This is why excessive intake can sometimes be harmful. A major study by the US Preventive Services Task Force also found no concrete evidence that daily vitamin intake in healthy individuals prevents heart disease or cancer.
Effect on body parts
According to doctors, the biggest misconception is that people assume natural products are completely safe. However, many herbal and natural supplements can also have adverse effects on the body. Doctors say that excessive accumulation of vitamins A and D can damage the liver, kidneys, and bones. Taking iron tablets without need can cause stomach upset and, in the long run, can have long-term effects on body organs.
Experts say that no supplement can replace real food. Fruits, vegetables, pulses, nuts, and whole grains provide not only vitamins but also fiber, antioxidants, and many other essential nutrients. This is why doctors often recommend improving your diet before supplementing. An orange not only provides vitamin C but also provides water, fiber, and other essential nutrients.
What supplements should you not take?
However, this doesn't mean that supplements are useless. They can be essential in certain situations, such as vitamin D deficiency, anemia, folic acid deficiency during pregnancy, or in patients whose bodies are unable to absorb nutrients properly. However, even in such situations, proper dosage and medical supervision are essential.