Thandai: A Refreshing Drink or a Sugary Trap? How This Holi Favourite Affects Your Health

With Holi around the corner, the vibrant festival of colors brings along a beloved traditional drink— Thandai . Known for its cooling properties, this festive beverage is an integral part of celebrations. But is it as healthy as it seems? While Thandai offers a powerhouse of nutrients, its health benefits can be overshadowed by excessive sugar and certain additions like bhang.

The Nutritional Goodness of Thandai

Crafted from a blend of rich ingredients such as almonds, poppy seeds (khus khus), fennel (saunf), melon seeds, cardamom, saffron, and rose petals, Thandai is more than just a refreshing drink. These components are soaked and blended into a smooth concentrate, mixed with milk for a creamy texture. For those seeking a dairy-free alternative, plant-based options like almond or oat milk work just as well.

According to Safia Livingston, Dietician (MS RD) at MASSH, when prepared mindfully, Thandai can be a nutritional powerhouse. "This super drink not only hydrates but also replenishes lost electrolytes due to excessive sweating in the summer heat. The nuts and seeds provide a vitamin E boost, which is great for skin health, while fennel and poppy seeds aid digestion by reducing bloating and indigestion."

The Sugar Concern: Is Thandai a Hidden Calorie Bomb?

Despite its nutrient-rich profile, store-bought or commercially prepared Thandai can be loaded with added sugars, significantly reducing its health benefits. Livingston cautions against this, stating, "Often, commercially available Thandai mixes are loaded with added sugars, which can overshadow its health benefits. Making it at home allows you to control sugar intake and maintain a healthy balance of nuts, seeds, and spices."

To make Thandai a guilt-free indulgence, opt for natural sweeteners like honey or dates instead of refined sugar. Additionally, incorporating spices like turmeric and cinnamon can enhance its flavor and boost its health benefits.

The Risks of Bhang-Infused Thandai

During Holi, many people enjoy Thandai infused with bhang, a preparation derived from the Cannabis sativa plant. Bhang contains cannabinoids like THC (tetrahydrocannabinol) and CBD (cannabidiol), which affect individuals differently. While CBD is associated with relaxation, THC is known for its psychoactive effects.

Livingston explains, "The effects of bhang can last anywhere from 4 to 12 hours, peaking between 2 and 3 hours post-consumption. While some people may feel euphoric, others may experience adverse effects. Understanding these risks is crucial before indulging."

Side Effects of Bhang Consumption

While bhang-infused Thandai is a festive favorite, its effects can be unpredictable, leading to various health concerns:

• Increased Heart Rate – Bhang may cause heart palpitations, leading to discomfort, especially for those with heart conditions.
• Drop in Blood Pressure – THC dilates blood vessels, increasing blood flow to the eyes and potentially causing dizziness.
• Dry Mouth – Excessive intake can lead to reduced salivation, causing discomfort and bad breath.
• Memory and Concentration Issues – Short-term memory and cognitive functions may be impaired, sometimes lasting for weeks.
• Mood Swings – THC affects the nervous system, leading to sudden emotional shifts, including laughter, crying, excessive talkativeness, or even temporary depression.

How to Make Thandai a Healthier Choice

If you want to enjoy Thandai without the unwanted health risks, homemade preparation is the way to go. By using natural ingredients and avoiding excessive sugar, you can transform this festive drink into a nutritious indulgence. Opting for natural sweeteners, incorporating additional spices, and skipping processed additives ensures that you savor both the taste and health benefits of this beloved Holi delight.

As you gear up for Holi celebrations, making mindful choices about your Thandai can help you enjoy the festival without compromising on health. So, sip wisely and celebrate responsibly!