Vitamin B12 will increase rapidly in the body, just include this simple spice present in the kitchen in the diet

Vitamin B12 Deficiency: If you are also looking for a healthy option to overcome the deficiency of vitamin B12 in the body, then you can consume this simple spice present in the kitchen.

Vitamin B12 Deficiency : Vitamin B12 is also known as cobalamin. It is a water-soluble nutrient that is important for keeping the nervous system healthy, making DNA, producing red blood cells and getting energy from food. Its deficiency in the body can cause many problems. Vitamin B12 is considered very important for our body. Its deficiency can cause fatigue, weakness, mental confusion, anemia, nervous system related problems in the body. Usually whenever this vitamin is mentioned, the name of non-veg is taken first. Because vitamin B12 is found in good quantity in non-veg. But this does not mean that vegetarian people cannot fulfill it. So let's know about one such spice rich in vitamin B12.

Cumin is scientifically known as Cuminum cyminum. It is rich in Vitamin B12. To overcome the deficiency of Vitamin B12, you can include cumin in your diet in many ways.

How to consume cumin for vitamin B12-

1. Cumin water-

To overcome the deficiency of Vitamin B12, you can drink cumin water on an empty stomach in the morning. To make it, soak a teaspoon of cumin in a glass of water and keep it overnight. Then drink it on an empty stomach in the morning.

2. Cumin powder-

Roast cumin seeds and make its powder. Then include it in your diet in any way.

3. Tadka-

To overcome the deficiency of Vitamin B12, you can add cumin to lentils. Generally, it is used the most as a seasoning.

4. Salad-

Eating salad in the morning is considered the best. If you want to overcome the deficiency of Vitamin B12, then you can consume roasted cumin powder by mixing it in the salad.

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