What to Cook When You’re Sick – Simple Healing Recipes
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When you're under the weather, the last thing you want is a complicated meal. What your body truly needs is comfort, warmth, and nourishment. Here are six simple, healing recipes that are easy to prepare and soothing to your senses.
1. Classic Chicken Soup: A bowl of steaming chicken soup is a time-tested remedy. Simmer chicken with carrots, onions, garlic, and celery. Add herbs like thyme or parsley for immune support. Light, hydrating, and protein-rich, it’s perfect for fighting colds.
2. Ginger-Turmeric Tea: This anti-inflammatory brew helps relieve sore throat and nausea. Just boil water with fresh ginger slices and turmeric. Add honey and lemon for a comforting, immunity-boosting drink that soothes from the inside.
3. Khichdi (Indian Lentil-Rice Porridge): Soft, easy to digest, and nourishing — khichdi is a staple when you're sick. Cook moong dal and rice with cumin, ginger, turmeric, and a pinch of salt. Add ghee for extra comfort and gut-friendly fats.
4. Mashed Sweet Potatoes: Rich in vitamin A and easy on the stomach, mashed sweet potatoes can be whipped up quickly. Boil, mash, and mix with a little butter, salt, and a dash of cinnamon for warmth and healing energy.
5. Steamed Veggie Broth: A clear broth made from gently steamed vegetables like carrots, spinach, and zucchini is hydrating and nutrient-rich. Add a little black pepper and ginger for a gentle detox and to open up congestion.
6. Banana-Oats Porridge: A warm oatmeal bowl with mashed bananas, cinnamon, and a touch of honey offers comfort and natural sweetness. It’s gentle on the stomach and provides enough energy to keep you going while your body rests.
When sick, your body craves simple, warm, and healing foods. These recipes are not only quick and gentle but also help you bounce back with every spoonful. Cook light, stay hydrated, and give your body the rest it needs.
1. Classic Chicken Soup: A bowl of steaming chicken soup is a time-tested remedy. Simmer chicken with carrots, onions, garlic, and celery. Add herbs like thyme or parsley for immune support. Light, hydrating, and protein-rich, it’s perfect for fighting colds.
2. Ginger-Turmeric Tea: This anti-inflammatory brew helps relieve sore throat and nausea. Just boil water with fresh ginger slices and turmeric. Add honey and lemon for a comforting, immunity-boosting drink that soothes from the inside.
3. Khichdi (Indian Lentil-Rice Porridge): Soft, easy to digest, and nourishing — khichdi is a staple when you're sick. Cook moong dal and rice with cumin, ginger, turmeric, and a pinch of salt. Add ghee for extra comfort and gut-friendly fats.
4. Mashed Sweet Potatoes: Rich in vitamin A and easy on the stomach, mashed sweet potatoes can be whipped up quickly. Boil, mash, and mix with a little butter, salt, and a dash of cinnamon for warmth and healing energy.
5. Steamed Veggie Broth: A clear broth made from gently steamed vegetables like carrots, spinach, and zucchini is hydrating and nutrient-rich. Add a little black pepper and ginger for a gentle detox and to open up congestion.
6. Banana-Oats Porridge: A warm oatmeal bowl with mashed bananas, cinnamon, and a touch of honey offers comfort and natural sweetness. It’s gentle on the stomach and provides enough energy to keep you going while your body rests.
When sick, your body craves simple, warm, and healing foods. These recipes are not only quick and gentle but also help you bounce back with every spoonful. Cook light, stay hydrated, and give your body the rest it needs.
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