How To Deactivate Or Delete Your Instagram Account: Step-By-Step Guide

Social media can be fun—but it can also feel exhausting. Whether you're concerned about privacy, distracted by endless scrolling, or simply need a break from the noise, Instagram offers two options: you can either deactivate your account temporarily or delete it permanently. Here's a simple step-by-step guide to help you choose what’s best for you in 2025.

What's the Difference Between Deactivating and Deleting?

• Deactivating (Temporary): Your profile, posts, likes, and comments are hidden—not deleted. You can reactivate anytime by logging back in.
• Deleting (Permanent): Everything—your account, followers, and content—will be permanently removed after 30 days. You won’t be able to recover it.

Why Do People Deactivate Instagram?

Many users step away from Instagram due to:

• Mental fatigue from constant content
• The need to focus on work, studies, or personal goals
• Concerns about privacy and data usage
• Wanting a digital detox or screen-time reduction

Instagram understands this and offers simple ways to take control.

How to Temporarily Deactivate Your Instagram Account

Note: You can’t deactivate your account through the Instagram app. You must use a web browser like Chrome or Safari.

1. Go to instagram.com and log in.
2. Click your profile icon in the top-right corner and select ‘Profile’.
3. Click ‘Edit Profile’ next to your username.
4. Scroll down and click ‘Temporarily deactivate my account’.
5. Choose a reason (e.g. "Need a break") from the dropdown.
6. Enter your password again.
7. Click ‘Temporarily Deactivate Account’—done!

How to Reactivate Your Instagram Account

Just log back in using your existing username and password. Your profile and content will be restored instantly.

How to Permanently Delete Your Instagram Account

If you're sure you want to walk away for good:

1. Visit: Delete Instagram Account
2. Log in again if prompted.
3. Choose a reason for deleting your account.
4. Re-enter your password.
5. Click ‘Delete Account’.

Note: Your account will be permanently deleted after 30 days unless you log in again, which cancels the request.

Can You Delete or Deactivate from the Instagram App?

As of 2025, no. Instagram still does not allow account deactivation or deletion directly from the mobile app—you must use a web browser.

Want to Keep Your Photos Before Deleting?

You can download all your Instagram data before deleting:

1. Go to Settings > Privacy and Security
2. Click ‘Download Data’
3. Enter your email address
4. Instagram will send you a copy of your photos, videos, and messages

Forgot Your Password?

Click ‘Forgot password?’ on the login page and reset it via email or phone number. Once done, you can proceed with the deactivation or deletion process.

Note: Without access to your recovery email or number, deactivation is not possible.

When Should You Consider Deactivating Instagram?

• You feel overwhelmed or anxious
• You want to focus on studies, work, or wellness
• You're taking a break for mental health
• You wish to reduce screen time

Taking a break can help refresh your mind and improve focus.

Alternatives to Deactivation

Not ready to deactivate completely? Try these:

• Mute notifications or followers
• Turn off the app temporarily
• Make your account private
• Limit screen time via phone settings

These small steps can give you balance without deleting your presence.

Deactivating or deleting your Instagram account in 2025 is a simple process that gives you more control over your digital wellbeing. Whether you’re stepping away for a week or walking away forever, now you know how to do it smoothly and safely.