How to Find Trending Sounds on Instagram Before Everyone Else

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If you’ve ever wondered how some creators always seem to hop on trends before they blow up, the secret often lies in finding trending sounds early. Here’s how you can spot them before the crowd does.


1. Scroll the Reels Tab With Purpose

Open Instagram ’s Reels tab and start scrolling but pay attention. If you hear the same sound more than twice in a short span, it could be on the rise.

2. Look for the Tiny Up Arrow

When you tap on the sound name at the bottom of a reel, look for an arrow icon next to the number of reels using it. That arrow means the sound is trending right now.


3. Check Instagram’s Music Library

In the Reels creation screen, head to the music library. The “For You” section often shows sounds that are gaining traction but haven’t gone viral yet.

4. Follow Trend-Spotting Accounts

Some creators and social media coaches share daily or weekly updates on trending sounds. Following them can give you a shortcut to the latest hits.

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5. Explore Niche Hashtags

Look up hashtags like #TrendingSound or #ReelTrends to find reels using audio that’s starting to pick up steam.

6. Save Sounds Immediately

When you hear a promising sound, save it to your audio library right away. That way, you can use it before it gets saturated.

7. Experiment Quickly

Trends fade fast. Even if you’re unsure, jump in and create content with a new sound speed matters more than perfection here.

8. Monitor Your Explore Page

Instagram tailors your Explore tab to what’s gaining popularity in your circles. It’s a goldmine for spotting rising audio trends.


Catching trending sounds before they explode is all about observation, speed, and a little curiosity. By keeping your eyes (and ears) open, using Instagram’s built-in tools, and acting fast, you can ride the trend wave early and give your content the boost it deserves.


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