Are your bones weakening due to diabetes? Are these symptoms visible?

Chronically elevated blood sugar disrupts the balance between bone formation and breakdown, leading to decreased bone density and increased fragility.

Diabetes and bones

Nowadays , cases of diabetes are rapidly increasing due to poor diet , stress , and unhealthy lifestyles . Diabetes not only affects blood sugar levels , kidneys, eyes, and heart, but it also gradually weakens bones and joints. Several studies show that high blood sugar directly affects bone strength and increases the risk of fractures .

Doctors also say that diabetics are twice as likely to suffer bone fractures than normal individuals. So, let's explore whether diabetes is weakening your bones.

How does diabetes weaken bones?

Chronically elevated blood sugar disrupts the balance between bone formation and breakdown. This causes bone density to decrease and become more fragile. Experts say that diabetes increases the risk of knee osteoarthritis, ligament sprains , and joint inflammation. This weakens bones. Furthermore, hyperglycemia , or persistently elevated sugar levels, causes inflammation in the body. This also directly impacts the joints, causing pain, stiffness , and mobility issues. If not treated promptly, this condition can progress to arthritis .

These symptoms should not be ignored

Symptoms of bone loss in diabetes can already be noticeable. These symptoms include persistent joint pain, joint swelling, bone fractures from minor injuries, frequent bone pain, and decreased bone density .

How can we protect ourselves?

• To prevent bones from weakening, it is very important for diabetic patients to take care of both their diet and lifestyle .
• To prevent bone weakening, diabetic patients should eat foods rich in calcium and vitamin D. This can include milk, yogurt, cheese, green vegetables, and pulses.
• At the same time, diabetic patients should take a walk for some time every day in the mild morning sunlight.
• Light physical activity or yoga should also be done daily.
• Apart from this, diabetic patients should eat less sweet and high-carbohydrate food .
• Also, diabetic patients should keep their weight under control .