Man shares how he lost 7 kgs in less than two months naturally without starving or surgery
A determined young man recently shared his motivating wellness transformation on a fitness community forum. He described how he shed seven kilograms (75-68 kgs) in just under two months—roughly fifty days—while simultaneously eliminating alcohol from his lifestyle. His experience highlighted how structured eating, disciplined workouts, and consistent habits helped him reshape both his body and mindset.
Structured Nutrition Plan
He followed a carefully monitored daily calorie range that hovered between 1500 and 2000 kcal. His primary focus was maintaining a high protein intake of around 120 to 140 grams every day, balancing it with moderate carbohydrates and relatively low to medium levels of fats.
His regular meals revolved around simple, home-prepared foods. Mornings typically included options like eggs, oats, or toast with peanut butter. Afternoon meals were usually rice with dal paired with either chicken or paneer along with vegetables. Evenings were kept equally nutritious with roti or rice matched with a solid protein source and more vegetables. Snacks remained wholesome—fresh fruit, roasted chana, and black coffee. He avoided indulgence entirely during the fifty-day period and stayed completely off alcohol.
He relied on a few supplements to support his regimen: whey protein for additional protein, creatine at five grams daily, and a multivitamin whenever needed. His restrictions included avoiding alcohol completely, limiting added sugar, cutting down packaged foods, and basing his diet on high-protein home cooking.
Intense Weekly Training Routine
He followed a mixed workout pattern combining kettlebells, machines, and home-based exercises.
• Monday focused on chest and triceps through presses, fly variations, rope pushdowns, and dips.
• Tuesday targeted the back and biceps with lat pulldowns, rows, light deadlifts, kettlebell rows, and curling movements.
• Wednesday was dedicated to legs with squats, leg presses, hamstring curls, lunges, and calf raises.
• Thursday centered on shoulders using overhead presses, lateral and front raises, kettlebell pressing, and reverse fly work.
• Friday became a full-body day featuring kettlebell swings, push-ups, goblet squats, kettlebell deadlifts, and planks.
• Saturday was reserved for cardio and abdominal exercises, including treadmill or cycling sessions with crunches, leg raises, and Russian twists.
• Sunday provided recovery through rest and stretching.
Profound Benefits After Dropping Alcohol
After fifty days without drinking, he noticed remarkable improvements. His sleep became deeper, his workouts felt stronger, and bloating reduced significantly. He found himself more consistent, mentally sharper, and far more energetic. People around him even pointed out that his face had become slimmer and his overall vitality noticeably higher. Quitting alcohol played a major role in helping him remain committed to the journey.
Structured Nutrition Plan
He followed a carefully monitored daily calorie range that hovered between 1500 and 2000 kcal. His primary focus was maintaining a high protein intake of around 120 to 140 grams every day, balancing it with moderate carbohydrates and relatively low to medium levels of fats.
His regular meals revolved around simple, home-prepared foods. Mornings typically included options like eggs, oats, or toast with peanut butter. Afternoon meals were usually rice with dal paired with either chicken or paneer along with vegetables. Evenings were kept equally nutritious with roti or rice matched with a solid protein source and more vegetables. Snacks remained wholesome—fresh fruit, roasted chana, and black coffee. He avoided indulgence entirely during the fifty-day period and stayed completely off alcohol.
He relied on a few supplements to support his regimen: whey protein for additional protein, creatine at five grams daily, and a multivitamin whenever needed. His restrictions included avoiding alcohol completely, limiting added sugar, cutting down packaged foods, and basing his diet on high-protein home cooking.
Intense Weekly Training Routine
He followed a mixed workout pattern combining kettlebells, machines, and home-based exercises.
• Tuesday targeted the back and biceps with lat pulldowns, rows, light deadlifts, kettlebell rows, and curling movements.
• Wednesday was dedicated to legs with squats, leg presses, hamstring curls, lunges, and calf raises.
• Thursday centered on shoulders using overhead presses, lateral and front raises, kettlebell pressing, and reverse fly work.
• Saturday was reserved for cardio and abdominal exercises, including treadmill or cycling sessions with crunches, leg raises, and Russian twists.
• Sunday provided recovery through rest and stretching.
Profound Benefits After Dropping Alcohol
After fifty days without drinking, he noticed remarkable improvements. His sleep became deeper, his workouts felt stronger, and bloating reduced significantly. He found himself more consistent, mentally sharper, and far more energetic. People around him even pointed out that his face had become slimmer and his overall vitality noticeably higher. Quitting alcohol played a major role in helping him remain committed to the journey.
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