Think your diabetes is genetic and permanent? Gastro doctor Dr Pal busts three myths you need to know
Many people blame genetics or long-term medication for their struggles with diabetes, but gastro doctor Dr Pal says misinformation is doing more damage than blood sugar itself. He recently took to social media and called out the myths that keep patients stuck, stressing that the right habits often make a bigger difference than the condition they’re fighting.
Dr Pal breaks down the first myth he hears all the time: the belief that diabetes is purely genetic and therefore unavoidable. He says genes may raise the risk, but lifestyle decides the outcome. He has seen people with a heavy family history bring their sugar levels back to normal by fixing insulin resistance and taking care of their gut, sleep, and stress.
The second myth he addresses is the idea that once someone starts medicine or insulin, they can never stop. He explains that this isn’t always true. According to him, many patients who were on insulin for a decade managed to come off it safely when they corrected the root causes and followed a scientific approach to lifestyle change.
The third myth is one most people don’t even realise they believe: assuming that normal fasting sugar means everything is fine. Dr Pal warns that plenty of people have perfect fasting numbers but face huge spikes after meals. Those hidden surges can trigger nerve damage, fatigue, and poor sleep long before any report flags a problem.
In his caption, Dr Pal summed up the real issue. He said that sugar levels aren’t stuck, but the myths are. He adds that those who feel they’re doing everything right yet still struggle are often held back by wrong information. Over the years, he has seen thousands regain control of their blood sugar using clear science, consistent habits, and the right support.
Tips to manage Type-2 diabetes
Previously, Apollo neurologist Dr Sudhir Kumar had shared a set of practical, evidence-backed habits that support better glycemic control in Type 2 diabetes. He highlighted the value of eating balanced portions with plenty of fibre, whole grains, lean protein, and healthy fats while cutting back on sugary and processed foods. He also pointed out that regular movement, including weekly aerobic activity and strength training, can noticeably improve insulin sensitivity.
According to him, even modest weight loss helps bring sugar levels under control, and managing stress and sleep is just as important since both directly affect cortisol. Dr Sudhir Kumar encouraged consistent tracking through SMBG or CGM and reminded readers to consult their own healthcare experts for personalised guidance.
Dr Pal breaks down the first myth he hears all the time: the belief that diabetes is purely genetic and therefore unavoidable. He says genes may raise the risk, but lifestyle decides the outcome. He has seen people with a heavy family history bring their sugar levels back to normal by fixing insulin resistance and taking care of their gut, sleep, and stress.
The second myth he addresses is the idea that once someone starts medicine or insulin, they can never stop. He explains that this isn’t always true. According to him, many patients who were on insulin for a decade managed to come off it safely when they corrected the root causes and followed a scientific approach to lifestyle change.
The third myth is one most people don’t even realise they believe: assuming that normal fasting sugar means everything is fine. Dr Pal warns that plenty of people have perfect fasting numbers but face huge spikes after meals. Those hidden surges can trigger nerve damage, fatigue, and poor sleep long before any report flags a problem.
In his caption, Dr Pal summed up the real issue. He said that sugar levels aren’t stuck, but the myths are. He adds that those who feel they’re doing everything right yet still struggle are often held back by wrong information. Over the years, he has seen thousands regain control of their blood sugar using clear science, consistent habits, and the right support.
Tips to manage Type-2 diabetes
Previously, Apollo neurologist Dr Sudhir Kumar had shared a set of practical, evidence-backed habits that support better glycemic control in Type 2 diabetes. He highlighted the value of eating balanced portions with plenty of fibre, whole grains, lean protein, and healthy fats while cutting back on sugary and processed foods. He also pointed out that regular movement, including weekly aerobic activity and strength training, can noticeably improve insulin sensitivity.
According to him, even modest weight loss helps bring sugar levels under control, and managing stress and sleep is just as important since both directly affect cortisol. Dr Sudhir Kumar encouraged consistent tracking through SMBG or CGM and reminded readers to consult their own healthcare experts for personalised guidance.
Next Story