Jul 23, 2025
By: Alisha GargStep away from your books and do something relaxing—like a walk, deep breathing, or listening to calm music. This helps clear mental fatigue. A short, guilt-free break often renews your energy to restart.
Sometimes, studying in the same spot becomes dull. Move to a café, library, or even your balcony. A fresh location can refresh your mind and boost concentration.
Feeling overwhelmed usually happens when the workload looks huge. Divide it into smaller, manageable chunks. Completing even a tiny part will give you a sense of progress.
Write down why you started studying this subject or goal in the first place. Reading it aloud can rekindle your purpose and remind you why it matters.
Share your feelings with a friend, parent, or mentor. Sometimes, a few encouraging words or an outside perspective can help you see things differently.
Promise yourself a small treat after finishing a section—like your favourite snack, a quick game, or an episode of a show. Rewards keep motivation alive.
Switch from passive reading to making mind maps, flashcards, or explaining concepts to someone else. This keeps your brain engaged and makes studying less monotonous.
Close your eyes and imagine how it will feel to achieve your goal—passing the exam or finishing the course. This mental picture can ignite fresh determination.
Look at old grades, certificates, or projects you did well on. Reminding yourself of past successes boosts confidence and shows you can do it again.
It’s normal to feel tired or demotivated. Instead of being harsh on yourself, be kind. Acknowledge your effort and promise to try again tomorrow.
Thanks For Reading!