Jul 14, 2025
Curd is rich in probiotics that promote the growth of good bacteria in the gut. It aids digestion and helps prevent common monsoon-related infections like diarrhoea and bloating.
Image Source: Newspoint
Ginger has natural anti-inflammatory and antibacterial properties. It improves digestion, relieves nausea, and protects the stomach from infections caused by monsoon germs.
Image Source: Newspoint
Buttermilk keeps the gut cool and is an excellent digestive. The live cultures in buttermilk enhance gut flora and prevent acid reflux and indigestion during the rainy season.
Image Source: Newspoint
Moong dal is a great monsoon food due to its light and easily digestible nature. It provides protein without straining the digestive system and supports a healthy gut environment.
Image Source: Newspoint
Foods like idli, dosa, and dhokla are fermented and support the gut with healthy bacteria. These options also provide essential nutrients and improve nutrient absorption.
Image Source: Newspoint
Turmeric contains curcumin, which acts as a natural anti-inflammatory and antimicrobial. Adding turmeric to meals helps cleanse the gut and improve digestion during damp weather.
Image Source: Newspoint
Raw vegetables can carry bacteria in monsoon, so steaming them is safer. Steamed veggies are gentle on the digestive system and retain important vitamins and fibre.
Image Source: Newspoint
Bananas are rich in fibre and potassium, making them excellent for gut regulation. They help restore electrolytes and prevent constipation or diarrhoea during the rainy season.
Image Source: Newspoint
Garlic promotes the growth of good gut bacteria and helps in eliminating harmful pathogens. Its immune-boosting properties are especially helpful during monsoon.
Image Source: Newspoint
Oats are easy to digest and rich in soluble fibre, which supports the growth of healthy gut bacteria. They help maintain regular bowel movements and reduce stomach acidity.
Image Source: Newspoint
Thanks For Reading!
Find out More