NewsPoint
Jul 23, 2025
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce joint inflammation. These healthy fats also support cartilage health and may help decrease morning stiffness and tenderness in arthritis patients.
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Spinach, kale, and broccoli are loaded with antioxidants like vitamin C and E that combat inflammation. They also provide calcium and vitamin K, essential for bone health and overall joint support.
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Blueberries, strawberries, and raspberries are rich in antioxidants known as anthocyanins. These compounds help fight oxidative stress and inflammation in the joints, offering natural relief from arthritis pain.
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Extra virgin olive oil contains oleocanthal, a natural anti-inflammatory compound. It acts similarly to NSAIDs and may help reduce joint swelling and pain when used as a substitute for butter or margarine.
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Almonds, walnuts, flaxseeds, and chia seeds are packed with omega-3 fatty acids, fibre, and vitamin E. These nutrients work together to reduce inflammation and support connective tissue health.
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Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory and antioxidant properties. Regular intake may reduce joint pain and swelling, especially in people with rheumatoid arthritis.
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Garlic has immune-boosting properties and contains diallyl disulfide, which may help reduce cartilage damage. It also acts as a natural anti-inflammatory, making it beneficial for joint health.
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Rich in polyphenols and antioxidants, green tea helps reduce inflammation and slow cartilage degradation. Regular consumption may support overall joint function and ease arthritis symptoms.
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Oats, brown rice, and quinoa are high in fibre, which helps lower C-reactive protein (CRP), a marker of inflammation. Whole grains also provide long-lasting energy without triggering inflammation like refined grains.
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These plant-based proteins are rich in fibre, antioxidants, and essential minerals like magnesium, iron, and zinc. Beans and lentils help reduce inflammation and support muscle and joint repair.
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