Aug 12, 2025
By: Isha AgarwalDesignate a cosy, quiet area in your home where your dog feels secure. Include their bed, toys, and a blanket with your scent. This comfort zone helps them feel less anxious when you are away.
Start by leaving your dog alone for short periods and gradually increase the duration. This helps them adjust without triggering stress. Pair departures with positive reinforcement to build trust.
Puzzle feeders and chew toys can keep your dog mentally engaged. A busy mind is less likely to focus on your absence, reducing anxiety-related behaviours.
Dogs thrive on predictability. Feeding, walking, and playtimes should happen at the same times daily to provide structure and reduce stress triggers.
Products like anxiety wraps, pheromone diffusers, or calming supplements may help some dogs. Always consult your vet before introducing new remedies.
A long walk or energetic play session before you go can tire your dog out. Physical activity helps release stress and promotes relaxation during your absence.
Leave soft music or the TV playing to create a familiar environment. Gentle sounds can mask outside noises that might trigger anxiety.
Keep departures and arrivals calm and low-key. Overly emotional interactions can reinforce your dog’s anxiety about you leaving or returning.
If your dog’s anxiety is severe, having a trusted person check in or spending time at a dog daycare can break up long periods alone. This offers companionship and stimulation.
If anxiety persists despite your efforts, consult a vet or certified dog behaviourist. Professional guidance can offer tailored solutions and long-term strategies.
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