NewsPoint
Feb 12, 2024
Thyme contains carotenoids like lutein and zeaxanthin, known to promote eye health by reducing the risk of age-related macular degeneration, thus improving eyesight.
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With its anti-inflammatory properties, thyme serves as a natural remedy for respiratory issues, including asthma and bronchitis, helping to alleviate symptoms and promote clearer breathing.
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Thyme's expectorant properties make it effective in loosening mucus and relieving coughs, offering a natural alternative to over-the-counter cough medications.
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For those looking to reduce sodium intake, thyme presents a flavorful alternative to salt, enhancing dishes without the added sodium content, making it ideal for individuals managing hypertension or seeking a heart-healthy diet.
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Rich in vitamins A and C, thyme acts as a potent immunity booster, aiding the body in warding off infections and bolstering overall immune function.
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The aromatic compounds found in thyme have been linked to mood enhancement and stress reduction, making it a valuable ally in promoting mental well-being and relaxation.
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Research suggests that thyme contains compounds that may inhibit the formation of beta-amyloid plaques in the brain, potentially slowing the progression of Alzheimer's disease and supporting cognitive function.
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Thyme's antibacterial and antifungal properties make it a beneficial addition to skincare routines, aiding in the treatment of acne, eczema, and other skin conditions while promoting clearer, healthier skin.
Image Source: freepik
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