Essential Winter Pantry: Stocking Up On 10 Nutrient-Rich Foods

NewsPoint

Feb 8, 2024

Root Vegetables

Stock up on winter favourites like carrots, potatoes, beets, and turnips, known for their long shelf life and versatility in various recipes.

Image Source: Freepik

Squash And Pumpkins

Stock up on winter favourites like carrots, potatoes, beets, and turnips, known for their long shelf life and versatility in various recipes.

Image Source: Freepik

Apples

With proper storage in a cool environment, apples can last throughout the winter, offering a sweet and healthy snack or ingredient for pies, crisps, and sauces.

Image Source: Freepik

Cabbage

Hardy and durable, cabbage is an excellent winter vegetable that can be stored for an extended period, perfect for making coleslaw, sauerkraut, or hearty winter soups.

Image Source: Freepik

Cabbage

These kitchen staples have a long shelf life and add flavour to a variety of dishes. Store them in a dry, well-ventilated place.

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Nuts

Almonds, walnuts, and other nuts are nutrient-dense and can be stored in airtight containers in a cool, dark place for an extended period, making them a convenient winter snack.

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Dried Legumes

Beans, lentils, and chickpeas are excellent sources of protein and can be stored in airtight containers for a long time, providing a hearty addition to winter meals.

Image Source: Freepik

Winter Greens

Beans, lentils, and chickpeas are excellent sources of protein and can be stored in airtight containers for a long time, providing a hearty addition to winter meals.

Image Source: Freepik

Cranberries

These antioxidant-rich berries can be stored in the freezer, offering a burst of tart flavour to winter dishes, sauces, or baked goods.

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Winter Herbs

Grow or buy herbs like rosemary, thyme, and sage during the fall to ensure a fresh supply throughout the winter. They can be dried or stored in oil for extended use in cooking.

Image Source: Freepik

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