NewsPoint
Aug 3, 2023
Easily digestible and rich in potassium, bananas can help soothe the stomach and provide necessary nutrients.
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Plain, cooked white rice is gentle on the stomach and can help absorb excess stomach acid.
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Unsweetened applesauce can provide a good source of fiber and vitamins without irritating the stomach.
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Plain, boiled potatoes without added fats or spices can be a soothing option for an upset stomach.
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Plain, dry toast made from white bread can be easy on the stomach and provide some sustenance.
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Plain crackers are a type of simple, dry, and crispy baked snack. They are generally made from flour, water, and often some fat like butter or vegetable oil. Low-fat crackers can be gentle on the digestive system.
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Steamed and boiled chicken are healthy cooking methods that result in tender, moist, and flavorful chicken..Lean, skinless, and well-cooked chicken can offer protein without aggravating the stomach.
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Clear broth, also known as consommé, is a type of flavorful liquid used in cooking and is often served as a light soup. Chicken or vegetable broth can provide hydration and some nutrients without being too heavy.
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It is a popular beverage made by steeping fresh or dried ginger root in hot water. Ginger tea or ginger-infused water can help alleviate nausea and aid digestion.
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Chamomile tea is a popular herbal infusion made from dried chamomile flowers, primarily from the plant species Matricaria chamomilla Chamaemelum nobile. It has calming properties that can help soothe an upset stomach.
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When dealing with stomach issues, it's essential to stay hydrated and consume small, frequent meals. Avoid spicy, fatty, or overly processed foods. If your symptoms persist or worsen, consult a healthcare professional for proper evaluation and treatment.
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