Upon waking up, drink a glass of room temperature water or warm water with a squeeze of fresh lemon juice. This helps to hydrate your body and kickstart your digestion.

Engaging in light stretching or gentle exercise, such as yoga or a brisk walk, can help stimulate your digestive system and get things moving.

Take a few moments to practice deep breathing or meditation. This can help reduce stress levels, which can have a positive impact on digestion.

After exercising or meditating, enjoy a cup of warm water with herbal tea like ginger, chamomile, or peppermint. These teas are known for their soothing properties and can help promote healthy digestion.

Opt for a fiber-rich breakfast that includes whole grains, fruits, and vegetables. Fiber helps regulate bowel movements and supports a healthy gut. Examples include oatmeal with berries, a smoothie with spinach and flaxseeds, and toast with avocado.

Incorporate probiotic-rich foods into your breakfast or morning routine. These include yogurt, kefir, sauerkraut, kimchi, or kombucha. Probiotics help maintain a healthy balance of gut bacteria, which is essential for digestion.

When eating your breakfast, practice mindful eating. Chew your food thoroughly and eat slowly, savoring each bite. This aids digestion by allowing your body to properly break down the food.

Throughout the morning, continue to stay hydrated by drinking water. Sip water between meals to support digestion and prevent dehydration.

Try to minimize stressful situations during your morning routine. Stress can disrupt digestion, so prioritize calmness and positivity.

If needed, consult with a healthcare professional about taking probiotic or digestive enzyme supplements to further support your gut health. They can provide personalized recommendations based on your specific needs.