Expert says 'curb the cocktails' to prevent a surprising health condition

If you like piña coladas, getting caught in the rain may not be your only problem.

Whether you're a die-hard mojito fan or can't go clubbing without a tequila sunrise in hand, you're among countless Brits that simply love a boozy cocktail.

But it seems hangovers aren't the only things to watch out for when it comes to guzzling this alcohol, as an expert has urged people to slash their intake.

Niamh McMillan, Superdrug’s Pharmacy Superintendent, acknowledged that May is the perfect time to throw back a few drinks - especially thanks to its two bank holiday weekends. But it's important to stay hydrated too, as doing so can prevent a UTI.

"Curb the cocktails... Insufficient water intake can lead to concentrated urine, providing an ideal environment for bacterial growth," Niamh explained. "Even mild dehydration can lead to reduced urine output which means any bacteria present in the urethra isn’t being flushed out quick enough."

UTIs - or urinary tract infections - usually affect your bladder, urethra or kidneys, according to the NHS. As you may expect, symptoms generally appear in your urine, which may contain blood or appear cloudier than usual.

Pain or burning sensations when weeing is also a classic UTI red flag, while you may feel hotter or colder than usual too, with some shivers. Although alcohol doesn't directly cause a UTI, it certainly raises the risk of getting one and can even worsen your symptoms.

This is primarily because alcohol simultaneously weakens your immune system and causes urine to become more acidic. The heightened acidity is the perfect setting for certain types of UTI-causing bacteria to multiply faster.

"Maintaining adequate hydration is crucial to reduce this risk. Aim for at least eight glasses of water a day to help keep on top of your hydration levels," Niamh continued. "If you’re suffering from a UTI, then you should also be mindful of your alcohol consumption, as alcohol may irritate your bladder.

"Furthermore, side effects of alcohol and antibiotics can lead to an upset stomach, dizziness and drowsiness."

UTIs are not sexually transmitted but they are triggered by intercourse when germs are forced up the urethras of men and women. Passing on the infection through physical touch is also a huge myth, with UTIs completely non-contagious.

On the other hand, STIs - sexually transmitted infections - are passed to others through contact with bodily fluids, skin, mouths and genitalia. This includes shigella, a largely unheard of STI, that's currently on the rise in Britain.

Have a story to tell? Get in touch, at lauren.haughey@reachplc.com