Irritability, maladjustment signal anger issues: Experts

Lucknow: If your classmate’s little jokes irritate you to the extent that you stop talking to him or her, or if your relationship is not stable or you overreact to petty issues, you may have anger issues. Anyone complaining headaches, irritability , palpatations, passive anger, aggression, hurting self needs to work on on managing anger issues.

This was stated in the result of a study conducted by Lucknow University’s psychology department .

Supervised by head of the psychology department Archana Shukla, research scholar Niharika Shukla carried out research on anger management through self-regulation among LU students.

“In the first phase of the study, 200 students of the university were samples to assess levels of anger, self-regulation, and coping strategies. Out of 200 students, around 22 were suffered headaches, got angered by small things, felt irritation, et . These students were counseled on anger management through self-regulation techniques called cognitive behavioral therapy ,” said Prof Archana Shukla.

She added, “We organised counselling sessions for 21 days in which students learned specific techniques to manage anger such as the deep breathing exercise, progressive muscular relaxation technique, conflict resolution, assertiveness training and others.”

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