Nature-based experiences help students reduce stress, improve mental health: Study
Nature-based experiences help students reduce stress, improve mental health: Study
North Carolina: Birdwatching could be an option for college students looking to enhance their mental health.
According to a recent study, persons who have nature-based experiences report higher levels of well-being and lower levels of psychological discomfort than those who do not.
Birdwatching, in particular, produced encouraging effects, with bigger gains in subjective well-being and more distress reduction than more general nature exposure, such as walks.
Because birdwatching is a simple sport, the findings are positive for college students, who are among those most likely to have mental health issues.
"There has been a lot of research about well-being coming out through the pandemic that suggests adolescents and college-aged kids are struggling the most," said Nils Peterson, corresponding author of the study and a professor of forestry and environmental resources at North Carolina State University.
Bird watching is among the most ubiquitous ways that human beings interact with wildlife globally, and college campuses provide a pocket where there's access to that activity even in more urban settings.
(ANI)
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