Discover the Healthy Delight of Cauliflower Kheer for Bakrid Celebrations

Bakrid, also known as Eid-ul-Adha, is a festival that goes beyond the symbolic act of sacrifice. It embodies the spirit of togetherness, generosity, and joy. While savoury delicacies and sweet treats like vermicelli and sheer khurma traditionally grace the dining table, this year, consider adding a healthy and innovative dessert to your festive menu: Gobi Kheer or Cauliflower Kheer .

This unconventional yet delightful sweet dish transforms the humble cauliflower into a creamy, aromatic kheer that’s gentle on the stomach and rich in flavour. It’s easy to prepare, requires only a few ingredients, and offers a nutritious alternative to traditional sweets—ideal for family gatherings and especially appealing for children who might otherwise avoid cauliflower.

Why Choose Gobi Kheer for Bakrid?

• Offers a refreshing alternative to conventional festive sweets

Nutritious, easy to digest, and suitable for all age groups

Great way to include vegetables in a child's diet

Can be prepared in advance and served hot or cold

Perfect for large gatherings—serves up to 10 people

Ingredients (Serves 10)

• Milk: 2.5 litres
  
  
• Cauliflower: 2 large heads (approx. 700 grams, grated)

Ghee: 2.5 tablespoons

Sugar: 1.5 cups (adjust to taste)

Cardamom powder: 1 teaspoon

Dry fruits: 5–6 teaspoons (chopped cashews, almonds, pistachios)

Saffron strands: 10–12 (optional)

Milk (for saffron): 2–3 teaspoons

Step-by-Step Recipe for Gobi Kheer

1. Prepare the Cauliflower

• Wash thoroughly and cut into small florets
  
  
• Grate the cauliflower
  
  
• Soak the grated cauliflower in hot salted water for 5–6 minutes to remove its raw smell

Drain and squeeze out any excess moisture

2. Boil the Milk

• In a large heavy-bottomed vessel, bring the milk to a boil
  
  
• Simmer on low heat to allow the milk to thicken and develop flavour
  
  

3. Roast the Cauliflower

• In a separate pan, heat the ghee
  
  
• Add the grated, drained cauliflower
  
  
• Fry on low heat for 10–12 minutes until golden and fragrant
  
  

4. Combine Milk and Cauliflower

• Add the roasted cauliflower to the thickened milk

Simmer on low heat for 15–20 minutes, stirring occasionally

5. Add Flavour and Sweetness

• Stir in the sugar and allow it to dissolve completely
  
  
• Add cardamom powder and chopped dry fruits
  
  
• Soak saffron in a few teaspoons of milk and add for extra aroma and colour

6. Final Simmer and Serve

• Cook for another 7–8 minutes to allow the flavours to blend
  
  
• Turn off the heat
  
  
• Serve hot or chilled, based on preference
  
  

Highlights of Gobi Kheer

• Creamy texture with a healthy twist

Can be made with or without ghee for a lighter version

Suitable for kids, elderly, and the health-conscious

Keeps well in the fridge—perfect for prepping in advance

This Bakrid, let your celebrations stand out with the warmth of tradition and the delight of culinary innovation. Gobi Kheer adds a wholesome note to your festive spread—blending health, taste, and a touch of creativity.