Unlock the Health Benefits of Strawberries: A Daily Dose for Cardiometabolic Wellness

Imagine enjoying a tasty treat that's also good for you. Strawberries might just fit the bill.

These fruits are being studied for their potential to address the underlying causes of conditions like fatty liver and diabetes.

A study in 2023 indicated that strawberries could have positive effects on cardiometabolic health . These benefits may include lower total and LDL cholesterol, improved blood vessel function, reduced inflammation and oxidative stress, decreased insulin resistance, and better blood sugar control.

Strawberries may help keep diabetes and fatty liver at bay by reducing insulin resistance , which is considered a root cause of these conditions.

Clinical trials have shown that strawberries can improve various markers associated with cardiovascular disease, including lipid levels.

The Global Burden of Disease (GBD) study showed that a diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes. To address the fruit gaps we need to increase the amount of total fruit consumed as well as the diversity of fruit in the diet. Accumulating evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may show beneficial effects, Britt Burton-Freeman, Ph.D., professor at the Illinois Institute of Technology and BHBS Heart and Healthy Aging Session Chair, said in a statement.

Researchers suggest that there's enough evidence to consider strawberries as a " food as medicine " approach. This approach could be used for preventing type 2 diabetes and cardiovascular disease in adults.

Consuming strawberries daily may significantly impact cardiometabolic health, especially for those at higher risk of heart disease. It may also improve lipid metabolism and reduce systemic inflammation.

"Strawberries are rich in phytonutrients that benefit heart health. Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which is a key driver of heart disease. This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular events, Roberta Holt, Ph.D., lead researcher of a 2024 study at the University of California, Davis, said.

Strawberries offer a convenient, delicious, and affordable way to support heart health.

"People are seeking natural, food-based solutions to manage their health, and strawberries offer a convenient, delicious, and affordable way to support heart health. They are packed with phytonutrients, fiber, and vitamins, particularly vitamin C, and can be easily added to smoothies, yogurt, salads, or eaten as a snack, Toby Amidor said.

How many strawberries should you eat to reap the health benefits?

Consuming between 1 and 4 cups per day may be beneficial, especially if you're looking to improve cardiometabolic health.

The information presented here is for general knowledge and awareness only. It is crucial to consult with a healthcare professional or registered dietitian for personalized dietary advice and recommendations.

Individual responses to dietary changes can vary, and what works for one person may not be suitable for another.

Strawberries can be a part of a balanced diet and healthy lifestyle, but they should not be considered a replacement for medical treatment or prescribed medications.

If you have any underlying health conditions or concerns, it is essential to seek guidance from a qualified healthcare provider before making significant changes to your diet.

Remember that maintaining a healthy lifestyle involves a combination of factors, including a balanced diet, regular physical activity, adequate sleep, and stress management.

Strawberries can be a delicious and nutritious addition to your diet, but they should be consumed as part of a comprehensive approach to health and well-being.

Always prioritize your health and seek professional advice when needed.