Healthy Whole Wheat Momos Recipe: A Delicious and Nutritious Twist to a Traditional Delicacy

Momos, a popular Tibetan and Nepali delicacy, have found their way into the hearts and plates of food enthusiasts around the world. These dumplings are not only delicious but also versatile, allowing for a variety of fillings to suit different tastes. While the traditional momo recipe uses refined flour for the dough, we can make a healthier version by incorporating whole wheat flour. In this article, we will guide you through the process of preparing a nutritious and wholesome whole wheat momos recipe that is both tasty and good for your well-being.

Ingredients:

For the Dough:

2 cups whole wheat flour
Water (as needed)
Salt (to taste)
For the Filling:

1 cup finely chopped vegetables (cabbage, carrots, bell peppers, etc.)
200g lean minced chicken or tofu for a vegetarian option
1 tablespoon ginger-garlic paste
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper (to taste)
Chopped spring onions for garnish

Instructions:

Prepare the Dough:
In a large mixing bowl, combine the whole wheat flour and a pinch of salt.
Gradually add water and knead the dough until it becomes smooth and elastic.
Cover the dough and let it rest for at least 30 minutes to allow it to become pliable.

Prepare the Filling:
In a pan, heat sesame oil and sauté the ginger-garlic paste until fragrant.
Add the minced chicken or tofu and cook until browned.
Add the finely chopped vegetables and stir-fry until they are tender but still crisp.
Season the mixture with soy sauce, salt, and pepper, adjusting to taste.
Allow the filling to cool completely.

Shape the Momos:
Divide the rested dough into small, equal-sized balls.
Roll each ball into a thin, round disc, keeping the edges thinner than the center.
Place a spoonful of the cooled filling in the center of the disc.

Fold and Seal:
Bring the edges of the disc together to form a half-moon shape.
Pinch and fold the edges to create pleats, ensuring a secure seal.
Repeat the process for the remaining dough and filling.

Steam the Momos:
Place the momos in a steamer lined with cabbage leaves or parchment paper to prevent sticking.
Steam the momos for about 15-20 minutes or until the dough is cooked through.

Serve and Enjoy:
Garnish the steamed momos with chopped spring onions.
Serve them hot with a side of soy sauce or your favorite dipping sauce.

With this healthy whole wheat momos recipe , you can indulge in the flavors of this beloved dumpling while making a conscious effort towards a healthier lifestyle. The whole wheat flour adds fiber and nutrients to the dish, making it a wholesome choice for those looking to enjoy a nutritious yet delicious treat. Experiment with different fillings and sauces to suit your taste preferences, and share this delightful recipe with friends and family for a memorable dining experience.