Is Your Mango Shake Harming Your Health? Here’s Why Mixing Milk with Mango May Be Risky

Mangoes are the undisputed kings of summer fruits, and what better way to enjoy them than a chilled mango shake? But before you gulp down your next glass, here’s something to chew on - your beloved mango shake might not be as healthy as it seems. Let’s uncover the lesser-known side of this seasonal favourite.

1. Sugar Overload in Every Sip
While mangoes naturally contain sugar, mango shakes often come with an extra dose of refined sugar. Just one glass can pack in 40–50 grams of sugar - enough to spike your daily intake. Regular consumption may increase your risk of obesity, heart disease, and type-2 diabetes. Diabetics, beware!

2. Calorie Bomb in Disguise
Mango shakes are commonly prepared with full-fat milk, cream, or even ice cream, making them high in calories—up to 500 per glass! That’s almost a full meal. If you're watching your weight or aiming to shed a few kilos, this indulgent drink could be setting you back.

3. Trouble for Your Tummy
Mixing milk with mango may sound delicious, but it can spell trouble for your digestion. According to Ayurveda, combining fruits with milk can disrupt the digestive process, causing bloating, gas, or indigestion. Those with lactose intolerance may feel the effects even more strongly.

What’s the Healthier Alternative?
Ditch the shake - go for the fruit! Fresh mangoes are packed with fibre, vitamins, and antioxidants. If you still crave a drink, try blending mango with low-fat curd or coconut water instead of milk and skip the added sugar altogether.

Mango shakes might taste like summer in a glass, but when it comes to health, less is more. Enjoy mangoes the natural way for maximum benefits - your body will thank you!