Lose Weight in Just 4 Weeks with This Trending Korean Diet

Dr. Yong Woo Park, a renowned Korean obesity specialist with over three decades of experience, has introduced a viral weight loss plan that's been making waves on social media. This four-week program promises noticeable weight loss with a combination of intermittent fasting , physical activity, and a healthy diet. Here's a breakdown of this popular diet plan that could help you lose weight in just a month.

Week 1: Cleanse and Detox
The first week focuses on cleansing your body and kickstarting your digestive system. Start each morning with a probiotic and protein shake on an empty stomach, followed by a one-hour walk. Your meals should be light and detoxifying, featuring foods like cucumbers, broccoli, cabbage, and buttermilk. After the first few days, add protein-rich foods like fish, chicken, eggs, dairy, and a small amount of flour-based foods.

Week 2: Kickstart Intermittent Fasting
In week two, intermittent fasting becomes the star. Begin with a 24-hour fast and break it with a high-protein meal. Keep up with two protein shakes each day, plus vegetables and rice. For lunch, opt for green veggies and low-carb foods, while your dinner should focus on protein-rich options like pulses, white rice, and nuts.

Week 3: Boost Fasting and Add Healthy Snacks
Week three ramps up fasting with two 24-hour fasts. Your meals should be smaller but packed with nutrients. Incorporate healthy snacks like cherry tomatoes, berries, chestnuts, seeds, and bananas. Sweet potatoes are also encouraged due to their high fiber and nutrient content, making them a great addition to your diet.

Week 4: Full Commitment and Consistency
In the final week, you'll complete three 24-hour fasts. Your diet should include more bananas, sweet potatoes, and an increased intake of seeds, nuts, and green vegetables. During fasting periods, stick to water only. Physical activity is key, so aim for at least an hour of exercise each day, whether it's walking or another form of movement.

Bonus Tips for Lasting Health
For long-term wellness, Dr. Park recommends considering anti-aging supplements. He also suggests a special roti that may help lower uric acid levels and alleviate knee pain in just a few days.

By combining balanced eating, intermittent fasting, and consistent exercise, Dr. Park's method offers a natural, holistic approach to weight management that has gained worldwide attention.