Rethinking Carbs For Breakfast: Why Should We Avoid Them?

NEW DELHI: Carbohydrates, like all nutrients, play a crucial role in our body's functioning, but consuming them in excessive amounts or at the wrong time can lead to more harm than benefit. Typically, health experts suggest avoiding carb-heavy foods during breakfast, as they can trigger the release of chemicals like cortisol and dopamine, leaving you feeling sluggish and lethargic. Opting for a healthier breakfast can offer greater advantages for the body, sustaining energy levels throughout the day. Let's delve into the reasons why consuming carb-rich foods in the morning may not be the best choice.

Weight Gain Concerns
Having carbohydrates for breakfast can hinder insulin sensitivity, leading to the accumulation of fat around the abdomen and waist. If you are aiming to lose weight, this is an aspect worth considering.

Increased Appetite
Introducing carbs in your morning meal can trigger a surge in ghrelin, the hunger hormone responsible for signalling the brain that it's time to eat. Consequently, you may experience frequent hunger pangs, which can contribute to weight gain due to increased food consumption in a shorter duration.

Impact on Mental Well-being
Consuming a carb-heavy breakfast can negatively affect mental health. It diminishes leptin sensitivity, resulting in reduced satisfaction in various activities, while also influencing your overall sensory perception.

It is important to note that while carbohydrates are necessary for our body, it is advisable to consume them in moderation and at appropriate times during the day. Exploring other nutrient-rich options for breakfast, such as foods rich in vitamins, proteins, fruits, and nuts, can provide a healthier start to your day.